20.0 km | 01:45:23 | 05:15/km日期: 2021-04-05 09:28 - 總爬升: 228 m - 平均心率: 144 - 卡路里: 1171 Cal - 總步數: 18040 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 04'35" / 04'40" / 04'36" / 04'56" / 05'13" / 05'09" / 05'16" / 05'11" / 05'23" / 05'14" / 04'57" / 05'21" / 05'17" / 05'20" / 05'20" / 05'19" / 05'14" / 05'02" / 04'58" / 05'11" / 132'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 1002 / 1002 | 167 / 130 |
| 2 | | 04'46" (+00'11") | 1002 / 2005 | 170 / 122 |
| 3 | | 04'50" (+00'15") | 1000 / 3006 | 175 / 117 |
| 4 | | 04'59" (+00'24") | 1000 / 4006 | 176 / 113 |
| 5 | | 05'12" (+00'37") | 1000 / 5007 | 174 / 110 |
| 6 | | 05'12" (+00'37") | 1003 / 6011 | 175 / 109 |
| 7 | | 05'21" (+00'46") | 1001 / 7013 | 174 / 107 |
| 8 | | 05'16" (+00'41") | 1001 / 8014 | 172 / 109 |
| 9 | | 05'25" (+00'50") | 1002 / 9017 | 171 / 107 |
| 10 | | 05'18" (+00'43") | 1001 / 10019 | 170 / 110 |
| 11 | | 05'13" (+00'38") | 1002 / 11021 | 170 / 112 |
| 12 | | 05'30" (+00'55") | 1000 / 12021 | 170 / 106 |
| 13 | | 05'20" (+00'45") | 1000 / 13021 | 171 / 108 |
| 14 | | 05'26" (+00'51") | 1000 / 14022 | 169 / 108 |
| 15 | | 05'30" (+00'55") | 1002 / 15025 | 170 / 106 |
| 16 | | 05'32" (+00'57") | 1002 / 16028 | 170 / 106 |
| 17 | | 05'14" (+00'39") | 1000 / 17028 | 170 / 111 |
| 18 | | 05'17" (+00'42") | 1000 / 18028 | 168 / 112 |
| 19 | | 05'27" (+00'52") | 1000 / 19029 | 167 / 109 |
| 20 | | 05'43" (+01'08") | 993 / 20023 | 167 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 137.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'56" | 00:18'47" |
| 5 | 05'13" | 00:24'00" |
| 6 | 05'09" | 00:29'09" |
| 7 | 05'16" | 00:34'25" |
| 8 | 05'11" | 00:39'36" |
| 9 | 05'23" | 00:44'59" |
| 10 | 05'14" | 00:50'13" |
| 11 | 04'57" | 00:55'10" |
| 12 | 05'21" | 01:00'31" |
| 13 | 05'17" | 01:05'48" |
| 14 | 05'20" | 01:11'08" |
| 15 | 05'20" | 01:16'28" |
| 16 | 05'19" | 01:21'47" |
| 17 | 05'14" | 01:27'01" |
| 18 | 05'02" | 01:32'03" |
| 19 | 04'58" | 01:37'01" |
| 20 | 05'11" | 01:42'12" |
| 20.0 | 130'59" | 01:45'23" |
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