10.8 km | 03:41:21 | 20:29/km日期: 2021-04-05 05:02 - 總爬升: 766 m - 平均心率: 106 - 卡路里: 1086 Cal - 平均步頻: 110 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 15'14" / 17'37" / 14'17" / 19'49" / 29'16" / 45'03" / 28'48" / 13'35" / 13'05" / 14'52" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+03'04") | 1000 / 1000 |
| 2 | | 17'37" (+05'29") | 1000 / 2000 |
| 3 | | 14'16" (+02'08") | 1000 / 3000 |
| 4 | | 19'48" (+07'40") | 1000 / 4000 |
| 5 | | 29'15" (+17'07") | 1000 / 5000 |
| 6 | | 45'56" (+33'48") | 433 / 5433 |
| 7 | | 37'59" (+25'51") | 1000 / 6433 |
| 8 | | 21'43" (+09'35") | 1000 / 7433 |
| 9 | | 14'04" (+01'56") | 1000 / 8433 |
| 10 | | 12'08" | 1000 / 9433 |
| 11 | | 14'50" (+02'42") | 1000 / 10433 |
| 12 | | 12'14" (+00'06") | 368 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 382.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 17'37" | 00:32'51" |
| 3 | 14'17" | 00:47'08" |
| 4 | 19'49" | 01:06'57" |
| 5 | 29'16" | 01:36'13" |
| 6 | 45'03" | 02:21'16" |
| 7 | 28'48" | 02:50'04" |
| 8 | 13'35" | 03:03'39" |
| 9 | 13'05" | 03:16'44" |
| 10 | 14'52" | 03:31'36" |
| 10.8 | 12'13" | 03:41'24" |
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