11.2 km | 01:21:47 | 07:18/km日期: 2015-02-05 04:53 - 地點: 河堤 - 天氣: 雨天 - 卡路里: 625 Cal - 溫度: 12°C - 濕度: 73%
Pace: 06'50" / 06'20" / 06'36" / 15'24" / 05'43" / 07'46" / 06'49" / 09'12" / 08'52" / 07'42" / 15'44" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'48") | 1000 / 1000 |
2 | | 06'19" (+03'17") | 1000 / 2000 |
3 | | 06'36" (+03'34") | 1000 / 3000 |
4 | | 10'48" (+07'46") | 510 / 3510 |
5 | | 03'14" (+00'12") | 398 / 3909 |
6 | | 28'31" (+25'29") | 46 / 3955 |
7 | | 03'17" (+00'15") | 406 / 4362 |
8 | | 35'56" (+32'54") | 36 / 4398 |
9 | | 03'16" (+00'14") | 403 / 4802 |
10 | | 55'04" (+52'02") | 23 / 4826 |
11 | | 03'26" (+00'24") | 404 / 5230 |
12 | | 07'38" (+04'36") | 639 / 5870 |
13 | | 03'16" (+00'14") | 304 / 6174 |
14 | | 22'38" (+19'36") | 108 / 6283 |
15 | | 03'21" (+00'19") | 398 / 6682 |
16 | | 42'29" (+39'27") | 31 / 6713 |
17 | | 04'00" (+00'58") | 292 / 7005 |
18 | | 01:08'55" (+05'53") | 26 / 7031 |
19 | | 03'17" (+00'15") | 300 / 7331 |
20 | | 39'30" (+36'28") | 38 / 7370 |
21 | | 03'10" (+00'08") | 305 / 7676 |
22 | | 58'07" (+55'05") | 34 / 7710 |
23 | | 07'33" (+04'31") | 310 / 8020 |
24 | | 09'38" (+06'36") | 306 / 8327 |
25 | | 03'02" | 304 / 8632 |
26 | | 09'19" (+06'17") | 1000 / 9632 |
27 | | 07'28" (+04'26") | 1000 / 10632 |
28 | | 08'16" (+05'14") | 567 / 11199 |
2月累積里程 :
86.94 km 亞瑟士 虎走 累積 :
2052.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'20" | 00:13'10" |
3 | 06'36" | 00:19'46" |
4 | 15'24" | 00:35'10" |
5 | 05'43" | 00:40'53" |
6 | 07'46" | 00:48'39" |
7 | 06'49" | 00:55'28" |
8 | 09'12" | 01:04'40" |
9 | 08'52" | 01:13'32" |
10 | 07'42" | 01:21'14" |
11 | 15'44" | 01:36'58" |
11.2 | 06'45" | 01:38'19" |