40.6 km | 05:31:30 | 08:09/km日期: 2021-03-28 07:00 - 總爬升: 1090 m - 卡路里: 2788 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'05" / 05'27" / 06'15" / 10'11" / 06'32" / 06'13" / 07'08" / 08'21" / 06'09" / 05'25" / 06'10" / 06'59" / 10'22" / 07'07" / 09'26" / 07'05" / 10'04" / 06'47" / 08'07" / 14'26" / 09'49" / 09'56" / 09'32" / 06'53" / 05'26" / 07'25" / 09'50" / 09'49" / 06'14" / 10'45" / 08'52" / 07'21" / 07'29" / 10'13" / 11'45" / 12'30" / 06'55" / 07'32" / 09'04" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+01'09") | 1000 / 3000 |
| 4 | | 10'10" (+05'05") | 1000 / 4000 |
| 5 | | 06'32" (+01'27") | 1000 / 5000 |
| 6 | | 06'13" (+01'08") | 1000 / 6000 |
| 7 | | 07'07" (+02'02") | 1000 / 7000 |
| 8 | | 08'20" (+03'15") | 1000 / 8000 |
| 9 | | 06'08" (+01'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 06'10" (+01'05") | 1000 / 11000 |
| 12 | | 06'59" (+01'54") | 1000 / 12000 |
| 13 | | 10'22" (+05'17") | 1000 / 13000 |
| 14 | | 07'05" (+02'00") | 1000 / 14000 |
| 15 | | 09'26" (+04'21") | 1000 / 15000 |
| 16 | | 07'05" (+02'00") | 1000 / 16000 |
| 17 | | 10'03" (+04'58") | 1000 / 17000 |
| 18 | | 06'47" (+01'42") | 1000 / 18000 |
| 19 | | 08'07" (+03'02") | 1000 / 19000 |
| 20 | | 14'25" (+09'20") | 1000 / 20000 |
| 21 | | 09'48" (+04'43") | 1000 / 21000 |
| 22 | | 09'55" (+04'50") | 1000 / 22000 |
| 23 | | 09'32" (+04'27") | 1000 / 23000 |
| 24 | | 06'53" (+01'48") | 1000 / 24000 |
| 25 | | 05'26" (+00'21") | 1000 / 25000 |
| 26 | | 07'25" (+02'20") | 1000 / 26000 |
| 27 | | 09'49" (+04'44") | 1000 / 27000 |
| 28 | | 09'49" (+04'44") | 1000 / 28000 |
| 29 | | 06'14" (+01'09") | 1000 / 29000 |
| 30 | | 10'44" (+05'39") | 1000 / 30000 |
| 31 | | 08'52" (+03'47") | 1000 / 31000 |
| 32 | | 07'21" (+02'16") | 1000 / 32000 |
| 33 | | 07'28" (+02'23") | 1000 / 33000 |
| 34 | | 10'13" (+05'08") | 1000 / 34000 |
| 35 | | 11'44" (+06'39") | 1000 / 35000 |
| 36 | | 12'30" (+07'25") | 1000 / 36000 |
| 37 | | 06'54" (+01'49") | 1000 / 37000 |
| 38 | | 07'32" (+02'27") | 1000 / 38000 |
| 39 | | 09'03" (+03'58") | 1000 / 39000 |
| 40 | | 06'50" (+01'45") | 1000 / 40000 |
| 41 | | 06'19" (+01'14") | 639 / 40639 |
3月累積里程 : 327.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'27" | 00:10'32" |
| 3 | 06'15" | 00:16'47" |
| 4 | 10'11" | 00:26'58" |
| 5 | 06'32" | 00:33'30" |
| 6 | 06'13" | 00:39'43" |
| 7 | 07'08" | 00:46'51" |
| 8 | 08'21" | 00:55'12" |
| 9 | 06'09" | 01:01'21" |
| 10 | 05'25" | 01:06'46" |
| 11 | 06'10" | 01:12'56" |
| 12 | 06'59" | 01:19'55" |
| 13 | 10'22" | 01:30'17" |
| 14 | 07'07" | 01:37'24" |
| 15 | 09'26" | 01:46'50" |
| 16 | 07'05" | 01:53'55" |
| 17 | 10'04" | 02:03'59" |
| 18 | 06'47" | 02:10'46" |
| 19 | 08'07" | 02:18'53" |
| 20 | 14'26" | 02:33'19" |
| 21 | 09'49" | 02:43'08" |
| 22 | 09'56" | 02:53'04" |
| 23 | 09'32" | 03:02'36" |
| 24 | 06'53" | 03:09'29" |
| 25 | 05'26" | 03:14'55" |
| 26 | 07'25" | 03:22'20" |
| 27 | 09'50" | 03:32'10" |
| 28 | 09'49" | 03:41'59" |
| 29 | 06'14" | 03:48'13" |
| 30 | 10'45" | 03:58'58" |
| 31 | 08'52" | 04:07'50" |
| 32 | 07'21" | 04:15'11" |
| 33 | 07'29" | 04:22'40" |
| 34 | 10'13" | 04:32'53" |
| 35 | 11'45" | 04:44'38" |
| 36 | 12'30" | 04:57'08" |
| 37 | 06'55" | 05:04'03" |
| 38 | 07'32" | 05:11'35" |
| 39 | 09'04" | 05:20'39" |
| 40 | 06'50" | 05:27'29" |
| 40.6 | 06'20" | 05:31'32" |
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