13.0 km | 01:10:33 | 05:25/km日期: 2021-04-04 05:30 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'59" / 05'37" / 05'40" / 05'28" / 05'21" / 05'16" / 05'43" / 05'11" / 05'19" / 05'01" / 05'00" / 05'56" / 04'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'58") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'00" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
200.11 km 
Adidas adizero tempo 9 m 累積 :
1802.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'21" | 00:28'05" |
| 6 | 05'16" | 00:33'21" |
| 7 | 05'43" | 00:39'04" |
| 8 | 05'11" | 00:44'15" |
| 9 | 05'19" | 00:49'34" |
| 10 | 05'01" | 00:54'35" |
| 11 | 05'00" | 00:59'35" |
| 12 | 05'56" | 01:05'31" |
| 13 | 04'58" | 01:10'29" |
| 13.0 | 03'51" | 01:10'33" |
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