13.0 km | 01:02:10 | 04:46/km日期: 2021-04-04 15:54 - 卡路里: 914 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 05'27" / 05'06" / 05'00" / 04'51" / 04'49" / 04'52" / 04'43" / 04'39" / 04'34" / 04'32" / 04'24" / 04'25" / 04'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'03") | 1000 / 1000 |
2 | | 05'05" (+00'42") | 1000 / 2000 |
3 | | 04'59" (+00'36") | 1000 / 3000 |
4 | | 04'51" (+00'28") | 1000 / 4000 |
5 | | 04'49" (+00'26") | 1000 / 5000 |
6 | | 04'51" (+00'28") | 1000 / 6000 |
7 | | 04'43" (+00'20") | 1000 / 7000 |
8 | | 04'38" (+00'15") | 1000 / 8000 |
9 | | 04'33" (+00'10") | 1000 / 9000 |
10 | | 04'32" (+00'09") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 04'24" (+00'01") | 1000 / 12000 |
13 | | 04'46" (+00'23") | 1000 / 13000 |
14 | | 04'32" (+00'09") | 7 / 13007 |
4月累積里程 : 330.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'06" | 00:10'33" |
3 | 05'00" | 00:15'33" |
4 | 04'51" | 00:20'24" |
5 | 04'49" | 00:25'13" |
6 | 04'52" | 00:30'05" |
7 | 04'43" | 00:34'48" |
8 | 04'39" | 00:39'27" |
9 | 04'34" | 00:44'01" |
10 | 04'32" | 00:48'33" |
11 | 04'24" | 00:52'57" |
12 | 04'25" | 00:57'22" |
13 | 04'46" | 01:02'08" |
13.0 | 06'39" | 01:02'11" |