16.0 km | 01:51:10 | 06:55/km日期: 2021-04-04 08:06 - 平均心率: 147 - 卡路里: 960 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'51" / 12'38" / 06'48" / 07'24" / 10'33" / 06'54" / 10'57" / 13'46" / 06'54" / 11'02" / 06'51" / 06'53" / 12'56" / 06'53" / 12'06" / 08'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'04") | 1000 / 1000 |
| 2 | | 06'53" (+00'07") | 1000 / 2000 |
| 3 | | 06'48" (+00'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'10") | 1000 / 4000 |
| 5 | | 07'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 07'02" (+00'16") | 1000 / 7000 |
| 8 | | 07'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'53" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'51" (+00'05") | 1000 / 11000 |
| 12 | | 06'52" (+00'06") | 1000 / 12000 |
| 13 | | 07'03" (+00'17") | 1000 / 13000 |
| 14 | | 06'53" (+00'07") | 1000 / 14000 |
| 15 | | 07'09" (+00'23") | 1000 / 15000 |
| 16 | | 06'48" (+00'02") | 1000 / 16000 |
| 17 | | 06'44" | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
178.86 km 
NIKE TURBO2黑桃 累積 :
351.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 12'38" | 00:19'29" |
| 3 | 06'48" | 00:26'17" |
| 4 | 07'24" | 00:33'41" |
| 5 | 10'33" | 00:44'14" |
| 6 | 06'54" | 00:51'08" |
| 7 | 10'57" | 01:02'05" |
| 8 | 13'46" | 01:15'51" |
| 9 | 06'54" | 01:22'45" |
| 10 | 11'02" | 01:33'47" |
| 11 | 06'51" | 01:40'38" |
| 12 | 06'53" | 01:47'31" |
| 13 | 12'56" | 02:00'27" |
| 14 | 06'53" | 02:07'20" |
| 15 | 12'06" | 02:19'26" |
| 16 | 08'49" | 02:28'15" |
| 16.0 | 06'38" | 02:28'31" |
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