15.7 km | 01:30:44 | 05:47/km日期: 2015-02-04 17:23 - 總爬升: 115 m - 平均心率: 32 - 卡路里: 1134 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'02" / 05'54" / 06'00" / 05'57" / 05'52" / 05'55" / 05'39" / 05'44" / 05'53" / 05'50" / 05'48" / 05'47" / 05'37" / 05'39" / 05'27" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1049 / 1049 |
| 2 | | 05'54" (+00'30") | 1010 / 2059 |
| 3 | | 05'59" (+00'35") | 999 / 3058 |
| 4 | | 05'56" (+00'32") | 1015 / 4073 |
| 5 | | 05'51" (+00'27") | 1005 / 5079 |
| 6 | | 05'55" (+00'31") | 1003 / 6083 |
| 7 | | 05'37" (+00'13") | 1012 / 7095 |
| 8 | | 05'47" (+00'23") | 1001 / 8096 |
| 9 | | 05'51" (+00'27") | 1009 / 9106 |
| 10 | | 05'50" (+00'26") | 1008 / 10115 |
| 11 | | 05'44" (+00'20") | 1010 / 11126 |
| 12 | | 05'45" (+00'21") | 1013 / 12139 |
| 13 | | 05'39" (+00'15") | 1000 / 13140 |
| 14 | | 05'40" (+00'16") | 1005 / 14145 |
| 15 | | 05'24" | 1004 / 15149 |
| 16 | | 05'36" (+00'12") | 504 / 15654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
381.23 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 05'57" | 00:23'53" |
| 5 | 05'52" | 00:29'45" |
| 6 | 05'55" | 00:35'40" |
| 7 | 05'39" | 00:41'19" |
| 8 | 05'44" | 00:47'03" |
| 9 | 05'53" | 00:52'56" |
| 10 | 05'50" | 00:58'46" |
| 11 | 05'48" | 01:04'34" |
| 12 | 05'47" | 01:10'21" |
| 13 | 05'37" | 01:15'58" |
| 14 | 05'39" | 01:21'37" |
| 15 | 05'27" | 01:27'04" |
| 15.7 | 05'36" | 01:30'44" |
展開計圈分析
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