18.1 km | 02:32:13 | 08:23/km日期: 2021-04-02 05:09 - 總爬升: 704 m - 平均心率: 141 - 卡路里: 1607 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 08'35" / 06'42" / 07'21" / 06'44" / 07'22" / 08'06" / 06'56" / 09'23" / 07'59" / 07'52" / 08'22" / 08'45" / 09'25" / 15'45" / 08'18" / 06'35" / 07'20" / 08'35" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'00") | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 07'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 07'22" (+00'47") | 1000 / 5000 |
| 6 | | 08'05" (+01'30") | 1000 / 6000 |
| 7 | | 06'56" (+00'21") | 1000 / 7000 |
| 8 | | 09'23" (+02'48") | 1000 / 8000 |
| 9 | | 07'59" (+01'24") | 1000 / 9000 |
| 10 | | 07'51" (+01'16") | 1000 / 10000 |
| 11 | | 08'21" (+01'46") | 1000 / 11000 |
| 12 | | 08'44" (+02'09") | 1000 / 12000 |
| 13 | | 09'25" (+02'50") | 1000 / 13000 |
| 14 | | 15'44" (+09'09") | 1000 / 14000 |
| 15 | | 08'18" (+01'43") | 1000 / 15000 |
| 16 | | 06'35" | 1000 / 16000 |
| 17 | | 07'19" (+00'44") | 1000 / 17000 |
| 18 | | 08'35" (+02'00") | 1000 / 18000 |
| 19 | | 16'05" (+09'30") | 132 / 18132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 39.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'42" | 00:15'17" |
| 3 | 07'21" | 00:22'38" |
| 4 | 06'44" | 00:29'22" |
| 5 | 07'22" | 00:36'44" |
| 6 | 08'06" | 00:44'50" |
| 7 | 06'56" | 00:51'46" |
| 8 | 09'23" | 01:01'09" |
| 9 | 07'59" | 01:09'08" |
| 10 | 07'52" | 01:17'00" |
| 11 | 08'22" | 01:25'22" |
| 12 | 08'45" | 01:34'07" |
| 13 | 09'25" | 01:43'32" |
| 14 | 15'45" | 01:59'17" |
| 15 | 08'18" | 02:07'35" |
| 16 | 06'35" | 02:14'10" |
| 17 | 07'20" | 02:21'30" |
| 18 | 08'35" | 02:30'05" |
| 18.1 | 16'11" | 02:32'14" |
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