16.5 km | 01:39:34 | 06:02/km日期: 2015-01-31 16:58 - 總爬升: 332 m - 地點: 東海大學 - 天氣: 有點冷 - 平均心率: 169 - 卡路里: 921 Cal - 溫度: 19°C - 濕度: 54%
Pace: 07'10" / 06'21" / 06'26" / 05'27" / 06'17" / 06'53" / 05'28" / 05'43" / 06'34" / 07'47" / 05'47" / 08'15" / 05'57" / 06'16" / 05'32" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+01'14") | 1000 / 9000 |
| 10 | | 06'31" (+01'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 06'54" (+01'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'59" (+00'39") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'40") | 1000 / 16000 |
| 17 | | 06'06" (+00'46") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
230.44 km 
PUMA faas 300 v2 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'21" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 05'27" | 00:25'24" |
| 5 | 06'17" | 00:31'41" |
| 6 | 06'53" | 00:38'34" |
| 7 | 05'28" | 00:44'02" |
| 8 | 05'43" | 00:49'45" |
| 9 | 06'34" | 00:56'19" |
| 10 | 07'47" | 01:04'06" |
| 11 | 05'47" | 01:09'53" |
| 12 | 08'15" | 01:18'08" |
| 13 | 05'57" | 01:24'05" |
| 14 | 06'16" | 01:30'21" |
| 15 | 05'32" | 01:35'53" |
| 16 | 06'01" | 01:41'54" |
| 16.5 | 06'07" | 01:44'58" |
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