60.5 km | 06:42:48 | 06:39/km日期: 2021-03-13 06:02 - 總爬升: 2075 m - 平均心率: 150 - 卡路里: 2890 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 05'56" / 05'54" / 05'46" / 05'45" / 05'50" / 05'49" / 05'58" / 06'06" / 05'45" / 05'34" / 06'03" / 06'01" / 06'08" / 06'23" / 06'38" / 05'44" / 06'21" / 05'30" / 06'49" / 07'52" / 07'10" / 09'09" / 07'40" / 06'58" / 09'28" / 08'31" / 07'05" / 05'57" / 07'27" / 07'03" / 06'12" / 07'01" / 07'59" / 07'21" / 05'57" / 07'38" / 06'35" / 07'02" / 04'50" / 06'20" / 07'21" / 06'45" / 03'39" / 06'40" / 06'32" / 07'33" / 07'06" / 06'45" / 06'27" / 06'27" / 07'49" / 06'23" / 06'29" / 08'08" / 06'44" / 06'38" / 06'49" / 08'10" / 06'27" / 05'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'44") | 1000 / 1000 |
| 2 | | 05'54" (+01'43") | 1000 / 2000 |
| 3 | | 05'46" (+01'35") | 1000 / 3000 |
| 4 | | 05'44" (+01'33") | 1000 / 4000 |
| 5 | | 05'49" (+01'38") | 1000 / 5000 |
| 6 | | 05'48" (+01'37") | 1000 / 6000 |
| 7 | | 05'58" (+01'47") | 1000 / 7000 |
| 8 | | 06'05" (+01'54") | 1000 / 8000 |
| 9 | | 05'44" (+01'33") | 1000 / 9000 |
| 10 | | 05'34" (+01'23") | 1000 / 10000 |
| 11 | | 06'02" (+01'51") | 1000 / 11000 |
| 12 | | 06'01" (+01'50") | 1000 / 12000 |
| 13 | | 06'08" (+01'57") | 1000 / 13000 |
| 14 | | 06'22" (+02'11") | 1000 / 14000 |
| 15 | | 06'37" (+02'26") | 1000 / 15000 |
| 16 | | 05'44" (+01'33") | 1000 / 16000 |
| 17 | | 06'20" (+02'09") | 1000 / 17000 |
| 18 | | 05'30" (+01'19") | 1000 / 18000 |
| 19 | | 06'49" (+02'38") | 1000 / 19000 |
| 20 | | 07'52" (+03'41") | 1000 / 20000 |
| 21 | | 07'09" (+02'58") | 1000 / 21000 |
| 22 | | 09'09" (+04'58") | 1000 / 22000 |
| 23 | | 07'39" (+03'28") | 1000 / 23000 |
| 24 | | 06'58" (+02'47") | 1000 / 24000 |
| 25 | | 09'27" (+05'16") | 1000 / 25000 |
| 26 | | 08'30" (+04'19") | 1000 / 26000 |
| 27 | | 07'04" (+02'53") | 1000 / 27000 |
| 28 | | 05'57" (+01'46") | 1000 / 28000 |
| 29 | | 07'27" (+03'16") | 1000 / 29000 |
| 30 | | 07'02" (+02'51") | 1000 / 30000 |
| 31 | | 06'12" (+02'01") | 1000 / 31000 |
| 32 | | 07'01" (+02'50") | 1000 / 32000 |
| 33 | | 07'58" (+03'47") | 1000 / 33000 |
| 34 | | 07'20" (+03'09") | 1000 / 34000 |
| 35 | | 05'57" (+01'46") | 1000 / 35000 |
| 36 | | 07'37" (+03'26") | 1000 / 36000 |
| 37 | | 06'35" (+02'24") | 1000 / 37000 |
| 38 | | 06'31" (+02'20") | 1000 / 38000 |
| 39 | | 05'20" (+01'09") | 1000 / 39000 |
| 40 | | 06'19" (+02'08") | 1000 / 40000 |
| 41 | | 07'21" (+03'10") | 1000 / 41000 |
| 42 | | 06'12" (+02'01") | 1000 / 42000 |
| 43 | | 04'11" | 1000 / 43000 |
| 44 | | 06'39" (+02'28") | 1000 / 44000 |
| 45 | | 06'31" (+02'20") | 1000 / 45000 |
| 46 | | 07'33" (+03'22") | 1000 / 46000 |
| 47 | | 07'05" (+02'54") | 1000 / 47000 |
| 48 | | 06'45" (+02'34") | 1000 / 48000 |
| 49 | | 06'26" (+02'15") | 1000 / 49000 |
| 50 | | 06'26" (+02'15") | 1000 / 50000 |
| 51 | | 07'49" (+03'38") | 1000 / 51000 |
| 52 | | 06'22" (+02'11") | 1000 / 52000 |
| 53 | | 06'29" (+02'18") | 1000 / 53000 |
| 54 | | 08'07" (+03'56") | 1000 / 54000 |
| 55 | | 06'44" (+02'33") | 1000 / 55000 |
| 56 | | 06'37" (+02'26") | 1000 / 56000 |
| 57 | | 06'48" (+02'37") | 1000 / 57000 |
| 58 | | 08'09" (+03'58") | 1000 / 58000 |
| 59 | | 06'27" (+02'16") | 1000 / 59000 |
| 60 | | 05'48" (+01'37") | 1000 / 60000 |
| 61 | | 06'12" (+02'01") | 465 / 60465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
170.53 km 
saucony iso2 累積 :
3786.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 05'58" | 00:40'58" |
| 8 | 06'06" | 00:47'04" |
| 9 | 05'45" | 00:52'49" |
| 10 | 05'34" | 00:58'23" |
| 11 | 06'03" | 01:04'26" |
| 12 | 06'01" | 01:10'27" |
| 13 | 06'08" | 01:16'35" |
| 14 | 06'23" | 01:22'58" |
| 15 | 06'38" | 01:29'36" |
| 16 | 05'44" | 01:35'20" |
| 17 | 06'21" | 01:41'41" |
| 18 | 05'30" | 01:47'11" |
| 19 | 06'49" | 01:54'00" |
| 20 | 07'52" | 02:01'52" |
| 21 | 07'10" | 02:09'02" |
| 22 | 09'09" | 02:18'11" |
| 23 | 07'40" | 02:25'51" |
| 24 | 06'58" | 02:32'49" |
| 25 | 09'28" | 02:42'17" |
| 26 | 08'31" | 02:50'48" |
| 27 | 07'05" | 02:57'53" |
| 28 | 05'57" | 03:03'50" |
| 29 | 07'27" | 03:11'17" |
| 30 | 07'03" | 03:18'20" |
| 31 | 06'12" | 03:24'32" |
| 32 | 07'01" | 03:31'33" |
| 33 | 07'59" | 03:39'32" |
| 34 | 07'21" | 03:46'53" |
| 35 | 05'57" | 03:52'50" |
| 36 | 07'38" | 04:00'28" |
| 37 | 06'35" | 04:07'03" |
| 38 | 07'02" | 04:14'05" |
| 39 | 04'50" | 04:18'55" |
| 40 | 06'20" | 04:25'15" |
| 41 | 07'21" | 04:32'36" |
| 42 | 06'45" | 04:39'21" |
| 43 | 03'39" | 04:43'00" |
| 44 | 06'40" | 04:49'40" |
| 45 | 06'32" | 04:56'12" |
| 46 | 07'33" | 05:03'45" |
| 47 | 07'06" | 05:10'51" |
| 48 | 06'45" | 05:17'36" |
| 49 | 06'27" | 05:24'03" |
| 50 | 06'27" | 05:30'30" |
| 51 | 07'49" | 05:38'19" |
| 52 | 06'23" | 05:44'42" |
| 53 | 06'29" | 05:51'11" |
| 54 | 08'08" | 05:59'19" |
| 55 | 06'44" | 06:06'03" |
| 56 | 06'38" | 06:12'41" |
| 57 | 06'49" | 06:19'30" |
| 58 | 08'10" | 06:27'40" |
| 59 | 06'27" | 06:34'07" |
| 60 | 05'48" | 06:39'55" |
| 60.5 | 06'13" | 06:42'49" |
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