13.5 km | 01:35:51 | 07:04/km日期: 2021-04-03 16:02 - 總爬升: 129 m - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'15" / 05'20" / 05'42" / 06'03" / 05'58" / 06'58" / 07'47" / 08'27" / 07'15" / 07'30" / 07'47" / 07'08" / 08'42" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 06'58" (+01'44") | 1000 / 6000 |
| 7 | | 07'46" (+02'32") | 1000 / 7000 |
| 8 | | 08'27" (+03'13") | 1000 / 8000 |
| 9 | | 07'15" (+02'01") | 1000 / 9000 |
| 10 | | 07'30" (+02'16") | 1000 / 10000 |
| 11 | | 07'46" (+02'32") | 1000 / 11000 |
| 12 | | 07'08" (+01'54") | 1000 / 12000 |
| 13 | | 08'42" (+03'28") | 1000 / 13000 |
| 14 | | 08'26" (+03'12") | 15 / 13015 |
| 15 | | 11'03" (+05'49") | 530 / 13545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'42" | 00:16'17" |
| 4 | 06'03" | 00:22'20" |
| 5 | 05'58" | 00:28'18" |
| 6 | 06'58" | 00:35'16" |
| 7 | 07'47" | 00:43'03" |
| 8 | 08'27" | 00:51'30" |
| 9 | 07'15" | 00:58'45" |
| 10 | 07'30" | 01:06'15" |
| 11 | 07'47" | 01:14'02" |
| 12 | 07'08" | 01:21'10" |
| 13 | 08'42" | 01:29'52" |
| 13.5 | 10'59" | 01:35'52" |
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