22.2 km | 02:31:53 | 06:49/km日期: 2021-04-03 16:47 - 平均心率: 131 - 卡路里: 1349 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 09'16" / 06'38" / 06'42" / 08'00" / 21'09" / 09'09" / 06'32" / 06'29" / 09'25" / 06'47" / 06'32" / 06'37" / 10'58" / 06'59" / 07'01" / 06'56" / 06'37" / 11'13" / 10'07" / 08'05" / 07'00" / 07'28" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'35") | 1000 / 1000 |
2 | | 06'38" (+00'26") | 1000 / 2000 |
3 | | 06'41" (+00'29") | 1000 / 3000 |
4 | | 06'50" (+00'38") | 1000 / 4000 |
5 | | 07'09" (+00'57") | 1000 / 5000 |
6 | | 06'49" (+00'37") | 1000 / 6000 |
7 | | 06'32" (+00'20") | 1000 / 7000 |
8 | | 06'28" (+00'16") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'47" (+00'35") | 1000 / 10000 |
11 | | 06'31" (+00'19") | 1000 / 11000 |
12 | | 06'37" (+00'25") | 1000 / 12000 |
13 | | 06'44" (+00'32") | 1000 / 13000 |
14 | | 06'59" (+00'47") | 1000 / 14000 |
15 | | 07'00" (+00'48") | 1000 / 15000 |
16 | | 06'56" (+00'44") | 1000 / 16000 |
17 | | 06'36" (+00'24") | 1000 / 17000 |
18 | | 07'05" (+00'53") | 1000 / 18000 |
19 | | 07'11" (+00'59") | 785 / 18785 |
20 | | 07'34" (+01'22") | 4 / 18790 |
21 | | 08'13" (+02'01") | 7 / 18797 |
22 | | 07'21" (+01'09") | 1000 / 19797 |
23 | | 06'58" (+00'46") | 1000 / 20797 |
24 | | 07'05" (+00'53") | 1000 / 21797 |
25 | | 07'27" (+01'15") | 434 / 22232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 124.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 06'38" | 00:15'54" |
3 | 06'42" | 00:22'36" |
4 | 08'00" | 00:30'36" |
5 | 21'09" | 00:51'45" |
6 | 09'09" | 01:00'54" |
7 | 06'32" | 01:07'26" |
8 | 06'29" | 01:13'55" |
9 | 09'25" | 01:23'20" |
10 | 06'47" | 01:30'07" |
11 | 06'32" | 01:36'39" |
12 | 06'37" | 01:43'16" |
13 | 10'58" | 01:54'14" |
14 | 06'59" | 02:01'13" |
15 | 07'01" | 02:08'14" |
16 | 06'56" | 02:15'10" |
17 | 06'37" | 02:21'47" |
18 | 11'13" | 02:33'00" |
19 | 10'07" | 02:43'07" |
20 | 08'05" | 02:51'12" |
21 | 07'00" | 02:58'12" |
22 | 07'28" | 03:05'40" |
22.2 | 07'10" | 03:07'20" |