15.2 km | 01:52:18 | 07:22/km日期: 2021-04-04 07:29 - 總爬升: 271 m - 平均心率: 132 - 卡路里: 910 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 06'35" / 06'31" / 07'30" / 08'18" / 07'49" / 07'00" / 07'02" / 06'26" / 11'12" / 08'49" / 06'21" / 07'15" / 06'47" / 06'26" / 06'02" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 07'30" (+01'28") | 1000 / 3000 |
| 4 | | 08'18" (+02'16") | 1000 / 4000 |
| 5 | | 07'48" (+01'46") | 1000 / 5000 |
| 6 | | 07'00" (+00'58") | 1000 / 6000 |
| 7 | | 07'01" (+00'59") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 11'12" (+05'10") | 1000 / 9000 |
| 10 | | 08'48" (+02'46") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 07'15" (+01'13") | 1000 / 12000 |
| 13 | | 06'47" (+00'45") | 1000 / 13000 |
| 14 | | 06'25" (+00'23") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 09'50" (+03'48") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
241.05 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 07'30" | 00:20'36" |
| 4 | 08'18" | 00:28'54" |
| 5 | 07'49" | 00:36'43" |
| 6 | 07'00" | 00:43'43" |
| 7 | 07'02" | 00:50'45" |
| 8 | 06'26" | 00:57'11" |
| 9 | 11'12" | 01:08'23" |
| 10 | 08'49" | 01:17'12" |
| 11 | 06'21" | 01:23'33" |
| 12 | 07'15" | 01:30'48" |
| 13 | 06'47" | 01:37'35" |
| 14 | 06'26" | 01:44'01" |
| 15 | 06'02" | 01:50'03" |
| 15.2 | 09'55" | 01:52'20" |
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