12.4 km | 01:27:54 | 07:03/km日期: 2021-04-04 07:15 - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'18" / 06'08" / 06'15" / 06'20" / 06'14" / 06'14" / 06'36" / 06'35" / 15'07" / 06'21" / 06'53" / 06'47" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 08'13" (+02'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'52" (+00'45") | 1000 / 11000 |
| 12 | | 06'47" (+00'40") | 1000 / 12000 |
| 13 | | 17'47" (+11'40") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 247.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'08" | 00:13'26" |
| 3 | 06'15" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 06'14" | 00:32'15" |
| 6 | 06'14" | 00:38'29" |
| 7 | 06'36" | 00:45'05" |
| 8 | 06'35" | 00:51'40" |
| 9 | 15'07" | 01:06'47" |
| 10 | 06'21" | 01:13'08" |
| 11 | 06'53" | 01:20'01" |
| 12 | 06'47" | 01:26'48" |
| 12.4 | 13'29" | 01:32'52" |
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