24.0 km | 02:27:50 | 06:09/km日期: 2021-04-04 15:19 - 平均心率: 134 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'15" / 06'20" / 06'25" / 06'20" / 06'09" / 06'10" / 05'58" / 06'06" / 06'09" / 05'57" / 06'13" / 06'07" / 06'29" / 05'55" / 06'09" / 06'14" / 06'12" / 06'00" / 05'57" / 05'49" / 06'17" / 06'08" / 06'16" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 06'09" (+00'20") | 1000 / 15000 |
| 16 | | 06'14" (+00'25") | 1000 / 16000 |
| 17 | | 06'11" (+00'22") | 1000 / 17000 |
| 18 | | 05'59" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+00'07") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 06'16" (+00'27") | 1000 / 21000 |
| 22 | | 06'07" (+00'18") | 1000 / 22000 |
| 23 | | 06'16" (+00'27") | 1000 / 23000 |
| 24 | | 06'06" (+00'17") | 1000 / 24000 |
| 25 | | 05'58" (+00'09") | 26 / 24026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'25" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'10" | 00:37'39" |
| 7 | 05'58" | 00:43'37" |
| 8 | 06'06" | 00:49'43" |
| 9 | 06'09" | 00:55'52" |
| 10 | 05'57" | 01:01'49" |
| 11 | 06'13" | 01:08'02" |
| 12 | 06'07" | 01:14'09" |
| 13 | 06'29" | 01:20'38" |
| 14 | 05'55" | 01:26'33" |
| 15 | 06'09" | 01:32'42" |
| 16 | 06'14" | 01:38'56" |
| 17 | 06'12" | 01:45'08" |
| 18 | 06'00" | 01:51'08" |
| 19 | 05'57" | 01:57'05" |
| 20 | 05'49" | 02:02'54" |
| 21 | 06'17" | 02:09'11" |
| 22 | 06'08" | 02:15'19" |
| 23 | 06'16" | 02:21'35" |
| 24 | 06'07" | 02:27'42" |
| 24.0 | 05'44" | 02:27'51" |
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