3.4 km | 00:21:41 | 06:24/km日期: 2021-04-05 07:22 - 平均心率: 132 - 卡路里: 163 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'55" / 06'41" / 06'44" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'41") | 399 / 399 |
| 2 | | 19'03" (+15'30") | 93 / 493 |
| 3 | | 04'10" (+00'37") | 402 / 895 |
| 4 | | 15'49" (+12'16") | 79 / 974 |
| 5 | | 01:14'30" (+10'57") | 5 / 980 |
| 6 | | 04'00" (+00'27") | 411 / 1391 |
| 7 | | 16'39" (+13'06") | 84 / 1475 |
| 8 | | 56'35" (+53'02") | 5 / 1481 |
| 9 | | 03'59" (+00'26") | 414 / 1895 |
| 10 | | 16'46" (+13'13") | 75 / 1971 |
| 11 | | 01:19'14" (+15'41") | 5 / 1976 |
| 12 | | 03'58" (+00'25") | 416 / 2393 |
| 13 | | 17'02" (+13'29") | 69 / 2462 |
| 14 | | 01:06'10" (+02'37") | 7 / 2470 |
| 15 | | 03'58" (+00'25") | 409 / 2879 |
| 16 | | 17'05" (+13'32") | 57 / 2937 |
| 17 | | 51'00" (+47'27") | 13 / 2951 |
| 18 | | 03'33" | 420 / 3371 |
| 19 | | 03'20" | 11 / 3383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 130.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 3.4 | 03'31" | 00:21'41" |
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