10.2 km | 00:51:35 | 05:04/km日期: 2015-02-03 19:40 - 地點: 大勇國小 - 天氣: 小雨 - 卡路里: 736 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'38" / 05'18" / 04'59" / 04'59" / 05'05" / 05'10" / 05'13" / 04'49" / 04'43" / 04'38" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'58") | 999 / 999 |
2 | | 05'19" (+00'42") | 1005 / 2005 |
3 | | 04'59" (+00'22") | 1004 / 3010 |
4 | | 05'00" (+00'23") | 1008 / 4018 |
5 | | 05'03" (+00'26") | 997 / 5016 |
6 | | 05'10" (+00'33") | 1009 / 6026 |
7 | | 05'11" (+00'34") | 996 / 7022 |
8 | | 04'48" (+00'11") | 1014 / 8036 |
9 | | 04'42" (+00'05") | 989 / 9026 |
10 | | 04'37" | 1017 / 10043 |
11 | | 04'51" (+00'14") | 182 / 10225 |
PTT大勇團團練
雖然下小雨 但不減熱情
10K 剛好 三天湊了隻馬
繼續向前奔跑~
2月累積里程 :
300.69 km Brooks 累積 :
5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 04'59" | 00:15'55" |
4 | 04'59" | 00:20'54" |
5 | 05'05" | 00:25'59" |
6 | 05'10" | 00:31'09" |
7 | 05'13" | 00:36'22" |
8 | 04'49" | 00:41'11" |
9 | 04'43" | 00:45'54" |
10 | 04'38" | 00:50'32" |
10.2 | 05'59" | 00:51'35" |