17.0 km | 01:30:03 | 05:17/km日期: 2021-03-31 23:24 - 平均心率: 159 - 卡路里: 1249 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'25" / 06'09" / 06'26" / 06'05" / 04'57" / 04'54" / 04'54" / 05'51" / 04'55" / 07'18" / 04'57" / 04'57" / 06'02" / 04'53" / 04'50" / 06'01" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'33") | 1000 / 1000 |
| 2 | | 06'08" (+01'17") | 1000 / 2000 |
| 3 | | 06'25" (+01'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" (+00'01") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'59" (+01'08") | 1000 / 16000 |
| 17 | | 05'58" (+01'07") | 1000 / 17000 |
| 18 | | 04'39" | 8 / 17008 |
Tempo 12K
帶了心率帶 但是沒扣上感測器😲😲
好久沒濕兩件
昨天不小心跟小孩睡到天亮導致今天跑起來好舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.23 km 
Nike Pegasus Turbo 2 橘白 累積 :
684.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 04'57" | 00:30'02" |
| 6 | 04'54" | 00:34'56" |
| 7 | 04'54" | 00:39'50" |
| 8 | 05'51" | 00:45'41" |
| 9 | 04'55" | 00:50'36" |
| 10 | 07'18" | 00:57'54" |
| 11 | 04'57" | 01:02'51" |
| 12 | 04'57" | 01:07'48" |
| 13 | 06'02" | 01:13'50" |
| 14 | 04'53" | 01:18'43" |
| 15 | 04'50" | 01:23'33" |
| 16 | 06'01" | 01:29'34" |
| 17 | 05'58" | 01:35'32" |
| 17.0 | 05'54" | 01:35'35" |
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