16.0 km | 01:45:56 | 06:37/km日期: 2021-04-03 22:08 - 平均心率: 132 - 卡路里: 900 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 06'30" / 06'22" / 06'30" / 07'15" / 06'33" / 06'40" / 06'54" / 06'45" / 06'35" / 06'42" / 06'45" / 06'45" / 06'42" / 06'36" / 06'30" / 3233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 1000 / 12000 |
| 13 | | 06'41" (+00'20") | 1000 / 13000 |
| 14 | | 06'36" (+00'15") | 1000 / 14000 |
| 15 | | 06'30" (+00'09") | 1000 / 15000 |
| 16 | | 06'26" (+00'05") | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 07'15" | 00:26'37" |
| 5 | 06'33" | 00:33'10" |
| 6 | 06'40" | 00:39'50" |
| 7 | 06'54" | 00:46'44" |
| 8 | 06'45" | 00:53'29" |
| 9 | 06'35" | 01:00'04" |
| 10 | 06'42" | 01:06'46" |
| 11 | 06'45" | 01:13'31" |
| 12 | 06'45" | 01:20'16" |
| 13 | 06'42" | 01:26'58" |
| 14 | 06'36" | 01:33'34" |
| 15 | 06'30" | 01:40'04" |
| 16.0 | 06'27" | 01:46'32" |
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