12.2 km | 01:05:13 | 05:21/km日期: 2015-02-04 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 898 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'50" / 05'24" / 05'22" / 05'26" / 05'18" / 05'12" / 05'26" / 05'16" / 05'29" / 05'26" / 05'15" / 05'28" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1482 / 1482 |
| 2 | | 05'23" (+00'10") | 1507 / 2990 |
| 3 | | 05'23" (+00'10") | 1491 / 4481 |
| 4 | | 05'13" | 1530 / 6012 |
| 5 | | 05'22" (+00'09") | 1508 / 7520 |
| 6 | | 05'24" (+00'11") | 1502 / 9022 |
| 7 | | 05'23" (+00'10") | 1508 / 10530 |
| 8 | | 05'23" (+00'10") | 1501 / 12031 |
| 9 | | 05'11" | 38 / 12070 |
開跑時身體感覺卡卡的,熱身3K後才感覺順暢.....
2月累積里程 : 249.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 05'16" | 00:43'14" |
| 9 | 05'29" | 00:48'43" |
| 10 | 05'26" | 00:54'09" |
| 11 | 05'15" | 00:59'24" |
| 12 | 05'28" | 01:04'52" |
| 12.2 | 02'16" | 01:05'13" |
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