11.0 km | 06:18:01 | 34:19/km日期: 2021-04-02 07:43 - 總爬升: 1048 m - 平均心率: 146 - 卡路里: 1434 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 16'38" / 29'09" / 39'55" / 49'27" / 30'09" / 47'32" / 30'54" / 57'35" / 32'34" / 27'31" / 19'22" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'23" | 389 / 389 |
| 2 | | 18'06" (+00'43") | 1000 / 1389 |
| 3 | | 40'18" (+22'55") | 1000 / 2389 |
| 4 | | 37'11" (+19'48") | 1000 / 3389 |
| 5 | | 42'49" (+25'26") | 217 / 3606 |
| 6 | | 57'29" (+40'06") | 222 / 3828 |
| 7 | | 36'20" (+18'57") | 1000 / 4828 |
| 8 | | 48'20" (+30'57") | 1000 / 5828 |
| 9 | | 25'40" (+08'17") | 1000 / 6828 |
| 10 | | 51'02" (+33'39") | 1000 / 7828 |
| 11 | | 40'52" (+23'29") | 1000 / 8828 |
| 12 | | 29'40" (+12'17") | 1000 / 9828 |
| 13 | | 20'01" (+02'38") | 1000 / 10828 |
| 14 | | 08'38" | 186 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 29'09" | 00:45'47" |
| 3 | 39'55" | 01:25'42" |
| 4 | 49'27" | 02:15'09" |
| 5 | 30'09" | 02:45'18" |
| 6 | 47'32" | 03:32'50" |
| 7 | 30'54" | 04:03'44" |
| 8 | 57'35" | 05:01'19" |
| 9 | 32'34" | 05:33'53" |
| 10 | 27'31" | 06:01'24" |
| 11 | 19'22" | 06:20'46" |
| 11.0 | 01'05" | 06:20'47" |
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