16.0 km | 05:17:07 | 19:48/km日期: 2021-04-04 09:10 - 總爬升: 470 m - 地點: 北縱走 - 天氣: 晴 - 卡路里: 742 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 14'05" / 23'00" / 20'55" / 26'14" / 14'40" / 18'21" / 30'28" / 14'04" / 14'02" / 19'29" / 26'25" / 17'43" / 14'30" / 26'08" / 21'43" / 2358'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" (+00'17") | 1000 / 1000 |
2 | | 23'00" (+09'07") | 1000 / 2000 |
3 | | 20'55" (+07'02") | 1000 / 3000 |
4 | | 26'11" (+12'18") | 1000 / 4000 |
5 | | 14'39" (+00'46") | 1000 / 5000 |
6 | | 18'20" (+04'27") | 1000 / 6000 |
7 | | 30'28" (+16'35") | 1000 / 7000 |
8 | | 14'03" (+00'10") | 1000 / 8000 |
9 | | 13'53" | 1000 / 9000 |
10 | | 19'36" (+05'43") | 1000 / 10000 |
11 | | 26'25" (+12'32") | 1000 / 11000 |
12 | | 17'41" (+03'48") | 1000 / 12000 |
13 | | 14'30" (+00'37") | 1000 / 13000 |
14 | | 26'09" (+12'16") | 1000 / 14000 |
15 | | 21'43" (+07'50") | 1000 / 15000 |
16 | | 15'11" (+01'18") | 1000 / 16000 |
17 | | 10'58" | 6 / 16006 |
關渡國小~光武山~光武山南峰~忠義山~嘎嘮別山~小坪頂山~北投
4月累積里程 :
189.93 km Salomon XA Lite 累積 :
171.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 23'00" | 00:37'05" |
3 | 20'55" | 00:58'00" |
4 | 26'14" | 01:24'14" |
5 | 14'40" | 01:38'54" |
6 | 18'21" | 01:57'15" |
7 | 30'28" | 02:27'43" |
8 | 14'04" | 02:41'47" |
9 | 14'02" | 02:55'49" |
10 | 19'29" | 03:15'18" |
11 | 26'25" | 03:41'43" |
12 | 17'43" | 03:59'26" |
13 | 14'30" | 04:13'56" |
14 | 26'08" | 04:40'04" |
15 | 21'43" | 05:01'47" |
16.0 | 14'03" | 05:15'56" |