10.0 km | 01:02:38 | 06:15/km日期: 2021-04-03 20:01 - 平均心率: 135 - 卡路里: 429 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 06'27" / 06'23" / 06'25" / 05'30" / 06'26" / 06'24" / 06'21" / 06'16" / 05'54" / 06'32" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'43") | 1000 / 1000 |
| 2 | | 06'23" (+02'40") | 1000 / 2000 |
| 3 | | 06'25" (+02'42") | 1000 / 3000 |
| 4 | | 06'26" (+02'43") | 326 / 3326 |
| 5 | | 04'23" (+00'40") | 113 / 3440 |
| 6 | | 06'41" (+02'58") | 74 / 3515 |
| 7 | | 04'13" (+00'30") | 118 / 3633 |
| 8 | | 05'50" (+02'07") | 85 / 3719 |
| 9 | | 04'31" (+00'48") | 110 / 3829 |
| 10 | | 08'30" (+04'47") | 58 / 3888 |
| 11 | | 03'43" | 134 / 4023 |
| 12 | | 08'10" (+04'27") | 61 / 4084 |
| 13 | | 03'46" (+00'03") | 132 / 4216 |
| 14 | | 09'22" (+05'39") | 53 / 4270 |
| 15 | | 06'30" (+02'47") | 1000 / 5270 |
| 16 | | 06'19" (+02'36") | 1000 / 6270 |
| 17 | | 06'21" (+02'38") | 1000 / 7270 |
| 18 | | 06'21" (+02'38") | 1000 / 8270 |
| 19 | | 05'56" (+02'13") | 1000 / 9270 |
| 20 | | 06'26" (+02'43") | 743 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 05'30" | 00:24'45" |
| 5 | 06'26" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 7 | 06'21" | 00:43'56" |
| 8 | 06'16" | 00:50'12" |
| 9 | 05'54" | 00:56'06" |
| 10 | 06'32" | 01:02'38" |
| 10.0 | 01'11" | 01:02'39" |
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