11.7 km | 01:34:45 | 08:07/km日期: 2021-04-03 06:40 - 總爬升: 139 m - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 08'08" / 08'26" / 07'08" / 07'11" / 06'40" / 08'09" / 06'30" / 11'52" / 08'51" / 08'39" / 06'15" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'54") | 1000 / 1000 |
| 2 | | 08'25" (+02'11") | 1000 / 2000 |
| 3 | | 07'08" (+00'54") | 1000 / 3000 |
| 4 | | 07'10" (+00'56") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 08'08" (+01'54") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 11'51" (+05'37") | 1000 / 8000 |
| 9 | | 08'50" (+02'36") | 1000 / 9000 |
| 10 | | 08'39" (+02'25") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 10'23" (+04'09") | 666 / 11666 |
腳丫畢卡索又來啦！
親民的女王頭
讓我忘記右腳的不適感
4月累積里程 : 111.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'26" | 00:16'34" |
| 3 | 07'08" | 00:23'42" |
| 4 | 07'11" | 00:30'53" |
| 5 | 06'40" | 00:37'33" |
| 6 | 08'09" | 00:45'42" |
| 7 | 06'30" | 00:52'12" |
| 8 | 11'52" | 01:04'04" |
| 9 | 08'51" | 01:12'55" |
| 10 | 08'39" | 01:21'34" |
| 11 | 06'15" | 01:27'49" |
| 11.7 | 10'24" | 01:34'45" |
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