8.0 km | 00:48:05 | 06:00/km日期: 2021-04-03 06:43 - 平均心率: 162 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 06'01" / 06'02" / 06'05" / 06'06" / 05'57" / 06'00" / 06'07" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 04'40" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 54.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 06'06" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 06'07" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 8.0 | 04'33" | 00:48'05" |
展開計圈分析
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