10.3 km | 01:00:04 | 05:49/km日期: 2021-03-27 14:51 - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 178
Pace: 07'12" / 06'01" / 05'56" / 05'54" / 05'44" / 06'43" / 05'42" / 05'43" / 06'25" / 05'34" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'56") | 1000 / 1000 |
2 | | 06'01" (+00'27") | 1000 / 2000 |
3 | | 05'56" (+00'22") | 1000 / 3000 |
4 | | 05'53" (+00'19") | 1000 / 4000 |
5 | | 05'44" (+00'10") | 1000 / 5000 |
6 | | 05'38" (+00'04") | 1000 / 6000 |
7 | | 05'41" (+00'07") | 1000 / 7000 |
8 | | 05'43" (+00'09") | 1000 / 8000 |
9 | | 05'39" (+00'05") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'37" (+00'03") | 301 / 10301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'01" | 00:13'13" |
3 | 05'56" | 00:19'09" |
4 | 05'54" | 00:25'03" |
5 | 05'44" | 00:30'47" |
6 | 06'43" | 00:37'30" |
7 | 05'42" | 00:43'12" |
8 | 05'43" | 00:48'55" |
9 | 06'25" | 00:55'20" |
10 | 05'34" | 01:00'54" |
10.3 | 05'38" | 01:02'36" |