11.1 km | 01:31:04 | 08:11/km日期: 2021-04-03 07:03 - 總爬升: 324 m - 平均心率: 135 - 卡路里: 510 Cal - 總步數: 16892 - 平均步頻: 185 - 平均步幅: 65 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 07'50" / 08'11" / 08'15" / 08'02" / 08'33" / 08'02" / 08'02" / 08'03" / 08'07" / 08'11" / 08'22" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" | 1004 / 1004 | 184 / 69 |
| 2 | | 08'10" (+00'22") | 1001 / 2006 | 185 / 65 |
| 3 | | 08'13" (+00'25") | 1002 / 3008 | 185 / 65 |
| 4 | | 08'27" (+00'39") | 1004 / 4013 | 185 / 63 |
| 5 | | 08'30" (+00'42") | 1006 / 5020 | 185 / 63 |
| 6 | | 07'51" (+00'03") | 1003 / 6023 | 186 / 68 |
| 7 | | 08'03" (+00'15") | 1006 / 7030 | 185 / 66 |
| 8 | | 07'59" (+00'11") | 1006 / 8036 | 186 / 67 |
| 9 | | 08'09" (+00'21") | 1007 / 9044 | 184 / 66 |
| 10 | | 08'04" (+00'16") | 1005 / 10050 | 185 / 66 |
| 11 | | 08'22" (+00'34") | 1008 / 11058 | 186 / 64 |
| 12 | | 07'16" | 121 / 11180 | 183 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 107.68 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'11" | 00:16'01" |
| 3 | 08'15" | 00:24'16" |
| 4 | 08'02" | 00:32'18" |
| 5 | 08'33" | 00:40'51" |
| 6 | 08'02" | 00:48'53" |
| 7 | 08'02" | 00:56'55" |
| 8 | 08'03" | 01:04'58" |
| 9 | 08'07" | 01:13'05" |
| 10 | 08'11" | 01:21'16" |
| 11 | 08'22" | 01:29'38" |
| 11.1 | 11'48" | 01:31'04" |
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