42.2 km | 06:30:15 | 09:14/km日期: 2021-03-28 06:00 - 總爬升: 410 m - 平均心率: 143 - 卡路里: 2279 Cal - 總步數: 55842 - 平均步頻: 143 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'47" / 05'54" / 06'12" / 06'53" / 06'04" / 06'06" / 06'47" / 06'27" / 06'55" / 07'59" / 06'46" / 06'29" / 06'47" / 08'59" / 09'38" / 10'38" / 12'38" / 08'05" / 08'23" / 07'51" / 08'29" / 07'53" / 09'05" / 08'00" / 12'31" / 08'48" / 10'07" / 10'07" / 11'32" / 09'35" / 09'15" / 11'20" / 12'07" / 09'50" / 11'10" / 11'09" / 15'03" / 11'47" / 11'30" / 11'54" / 08'44" / 08'18" / 44'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'55") | 1001 / 1001 | 159 / 91 |
| 2 | | 05'55" | 1001 / 2003 | 179 / 93 |
| 3 | | 06'13" (+00'18") | 1000 / 3003 | 178 / 89 |
| 4 | | 07'03" (+01'08") | 1002 / 4005 | 167 / 84 |
| 5 | | 06'09" (+00'14") | 1001 / 5007 | 179 / 90 |
| 6 | | 06'07" (+00'12") | 1000 / 6008 | 178 / 91 |
| 7 | | 06'55" (+01'00") | 1001 / 7009 | 171 / 84 |
| 8 | | 06'42" (+00'47") | 1002 / 8012 | 174 / 85 |
| 9 | | 06'50" (+00'55") | 1001 / 9013 | 177 / 82 |
| 10 | | 08'04" (+02'09") | 1001 / 10015 | 171 / 72 |
| 11 | | 06'50" (+00'55") | 1000 / 11016 | 176 / 82 |
| 12 | | 06'31" (+00'36") | 1000 / 12016 | 178 / 85 |
| 13 | | 06'55" (+01'00") | 1000 / 13017 | 170 / 84 |
| 14 | | 09'12" (+03'17") | 1001 / 14018 | 156 / 69 |
| 15 | | 10'06" (+04'11") | 1001 / 15019 | 130 / 75 |
| 16 | | 11'03" (+05'08") | 1000 / 16019 | 124 / 72 |
| 17 | | 12'07" (+06'12") | 1001 / 17021 | 113 / 72 |
| 18 | | 09'23" (+03'28") | 1000 / 18022 | 190 / 55 |
| 19 | | 06'57" (+01'02") | 1000 / 19022 | 176 / 81 |
| 20 | | 08'45" (+02'50") | 1000 / 20022 | 148 / 76 |
| 21 | | 07'46" (+01'51") | 1000 / 21023 | 155 / 82 |
| 22 | | 07'55" (+02'00") | 1000 / 22024 | 155 / 81 |
| 23 | | 09'40" (+03'45") | 1001 / 23025 | 133 / 77 |
| 24 | | 08'29" (+02'34") | 1001 / 24027 | 153 / 76 |
| 25 | | 12'36" (+06'41") | 1000 / 25028 | 114 / 69 |
| 26 | | 08'39" (+02'44") | 1000 / 26029 | 144 / 79 |
| 27 | | 10'47" (+04'52") | 1001 / 27030 | 124 / 74 |
| 28 | | 12'43" (+06'48") | 1001 / 28031 | 124 / 63 |
| 29 | | 09'01" (+03'06") | 1000 / 29032 | 141 / 78 |
| 30 | | 09'38" (+03'43") | 1000 / 30033 | 136 / 76 |
| 31 | | 10'00" (+04'05") | 1000 / 31033 | 137 / 72 |
| 32 | | 12'53" (+06'58") | 1002 / 32035 | 120 / 64 |
| 33 | | 10'22" (+04'27") | 1001 / 33037 | 133 / 72 |
| 34 | | 09'59" (+04'04") | 1000 / 34037 | 130 / 76 |
| 35 | | 12'11" (+06'16") | 1000 / 35037 | 114 / 71 |
| 36 | | 14'16" (+08'21") | 1000 / 36038 | 110 / 63 |
| 37 | | 12'46" (+06'51") | 1000 / 37038 | 155 / 50 |
| 38 | | 11'37" (+05'42") | 1000 / 38038 | 115 / 74 |
| 39 | | 12'25" (+06'30") | 1002 / 39041 | 121 / 66 |
| 40 | | 09'19" (+03'24") | 1000 / 40041 | 132 / 81 |
| 41 | | 09'02" (+03'07") | 1001 / 41043 | 144 / 76 |
| 42 | | 08'55" (+03'00") | 1000 / 42043 | 144 / 77 |
| 43 | | 22'56" (+17'01") | 170 / 42214 | 78 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
205.55 km 
adidas senseboost go m 累積 :
421.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'54" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'53" | 00:25'46" |
| 5 | 06'04" | 00:31'50" |
| 6 | 06'06" | 00:37'56" |
| 7 | 06'47" | 00:44'43" |
| 8 | 06'27" | 00:51'10" |
| 9 | 06'55" | 00:58'05" |
| 10 | 07'59" | 01:06'04" |
| 11 | 06'46" | 01:12'50" |
| 12 | 06'29" | 01:19'19" |
| 13 | 06'47" | 01:26'06" |
| 14 | 08'59" | 01:35'05" |
| 15 | 09'38" | 01:44'43" |
| 16 | 10'38" | 01:55'21" |
| 17 | 12'38" | 02:07'59" |
| 18 | 08'05" | 02:16'04" |
| 19 | 08'23" | 02:24'27" |
| 20 | 07'51" | 02:32'18" |
| 21 | 08'29" | 02:40'47" |
| 22 | 07'53" | 02:48'40" |
| 23 | 09'05" | 02:57'45" |
| 24 | 08'00" | 03:05'45" |
| 25 | 12'31" | 03:18'16" |
| 26 | 08'48" | 03:27'04" |
| 27 | 10'07" | 03:37'11" |
| 28 | 10'07" | 03:47'18" |
| 29 | 11'32" | 03:58'50" |
| 30 | 09'35" | 04:08'25" |
| 31 | 09'15" | 04:17'40" |
| 32 | 11'20" | 04:29'00" |
| 33 | 12'07" | 04:41'07" |
| 34 | 09'50" | 04:50'57" |
| 35 | 11'10" | 05:02'07" |
| 36 | 11'09" | 05:13'16" |
| 37 | 15'03" | 05:28'19" |
| 38 | 11'47" | 05:40'06" |
| 39 | 11'30" | 05:51'36" |
| 40 | 11'54" | 06:03'30" |
| 41 | 08'44" | 06:12'14" |
| 42 | 08'18" | 06:20'32" |
| 42.2 | 44'46" | 06:30'15" |
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