21.2 km | 03:47:55 | 10:46/km日期: 2021-04-02 10:11 - 總爬升: 424 m - 平均心率: 106 - 卡路里: 1467 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 09'52" / 09'01" / 12'09" / 08'30" / 09'15" / 10'18" / 13'28" / 27'03" / 18'12" / 44'07" / 12'22" / 13'02" / 06'20" / 06'16" / 07'00" / 06'21" / 07'44" / 09'11" / 08'36" / 08'11" / 09'50" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'25") | 1000 / 1000 |
| 2 | | 09'01" (+02'45") | 1000 / 2000 |
| 3 | | 09'43" (+03'27") | 1000 / 3000 |
| 4 | | 08'29" (+02'13") | 1000 / 4000 |
| 5 | | 09'14" (+02'58") | 1000 / 5000 |
| 6 | | 10'18" (+04'02") | 1000 / 6000 |
| 7 | | 13'27" (+07'11") | 1000 / 7000 |
| 8 | | 27'02" (+20'46") | 1000 / 8000 |
| 9 | | 18'11" (+11'55") | 1000 / 9000 |
| 10 | | 16'06" (+09'50") | 1000 / 10000 |
| 11 | | 12'22" (+06'06") | 1000 / 11000 |
| 12 | | 13'01" (+06'45") | 1000 / 12000 |
| 13 | | 06'19" (+00'03") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 07'00" (+00'44") | 1000 / 15000 |
| 16 | | 06'20" (+00'04") | 1000 / 16000 |
| 17 | | 07'14" (+00'58") | 1000 / 17000 |
| 18 | | 07'52" (+01'36") | 1000 / 18000 |
| 19 | | 08'36" (+02'20") | 1000 / 19000 |
| 20 | | 08'09" (+01'53") | 1000 / 20000 |
| 21 | | 09'50" (+03'34") | 1000 / 21000 |
| 22 | | 09'10" (+02'54") | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'01" | 00:18'53" |
| 3 | 12'09" | 00:31'02" |
| 4 | 08'30" | 00:39'32" |
| 5 | 09'15" | 00:48'47" |
| 6 | 10'18" | 00:59'05" |
| 7 | 13'28" | 01:12'33" |
| 8 | 27'03" | 01:39'36" |
| 9 | 18'12" | 01:57'48" |
| 10 | 44'07" | 02:41'55" |
| 11 | 12'22" | 02:54'17" |
| 12 | 13'02" | 03:07'19" |
| 13 | 06'20" | 03:13'39" |
| 14 | 06'16" | 03:19'55" |
| 15 | 07'00" | 03:26'55" |
| 16 | 06'21" | 03:33'16" |
| 17 | 07'44" | 03:41'00" |
| 18 | 09'11" | 03:50'11" |
| 19 | 08'36" | 03:58'47" |
| 20 | 08'11" | 04:06'58" |
| 21 | 09'50" | 04:16'48" |
| 21.2 | 09'09" | 04:18'20" |
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