10.0 km | 01:05:28 | 06:32/km日期: 2021-04-02 06:52 - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'42" / 06'14" / 06'07" / 05'55" / 06'12" / 06'34" / 06'51" / 06'38" / 06'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'50" (+00'56") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 06'57" (+01'03") | 1000 / 9000 |
| 10 | | 07'20" (+01'26") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'07" | 00:19'03" |
| 4 | 05'55" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 06'34" | 00:37'44" |
| 7 | 06'51" | 00:44'35" |
| 8 | 06'38" | 00:51'13" |
| 9 | 06'58" | 00:58'11" |
| 10.0 | 07'20" | 01:05'30" |
展開計圈分析
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