10.0 km | 00:57:12 | 05:42/km日期: 2021-03-31 19:39 - 平均心率: 156 - 卡路里: 692 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(35)
Pace: 07'13" / 05'44" / 05'45" / 05'31" / 05'39" / 08'30" / 06'07" / 05'39" / 05'32" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 06'06" (+00'57") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10001 |
| 11 | | 05'15" (+00'06") | 6 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 177.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'44" | 00:12'57" |
| 3 | 05'45" | 00:18'42" |
| 4 | 05'31" | 00:24'13" |
| 5 | 05'39" | 00:29'52" |
| 6 | 08'30" | 00:38'22" |
| 7 | 06'07" | 00:44'29" |
| 8 | 05'39" | 00:50'08" |
| 9 | 05'32" | 00:55'40" |
| 10 | 05'38" | 01:01'18" |
| 10.0 | 04'27" | 01:01'20" |
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