17.5 km | 01:28:53 | 05:04/km日期: 2015-02-01 17:05 - 地點: 實驗中學 - 天氣: 涼爽~ - 卡路里: 1330 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'05" / 05'00" / 04'50" / 05'09" / 04'51" / 04'54" / 04'53" / 05'04" / 05'02" / 05'01" / 05'15" / 05'11" / 05'16" / 05'29" / 05'28" / 04'29" / 04'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'27") | 295 / 295 |
| 2 | | 05'03" (+01'19") | 312 / 608 |
| 3 | | 05'01" (+01'17") | 317 / 926 |
| 4 | | 05'00" (+01'16") | 319 / 1245 |
| 5 | | 04'51" (+01'07") | 325 / 1571 |
| 6 | | 05'00" (+01'16") | 316 / 1887 |
| 7 | | 04'59" (+01'15") | 330 / 2218 |
| 8 | | 04'47" (+01'03") | 316 / 2535 |
| 9 | | 04'47" (+01'03") | 323 / 2858 |
| 10 | | 04'59" (+01'15") | 320 / 3179 |
| 11 | | 05'09" (+01'25") | 319 / 3499 |
| 12 | | 05'15" (+01'31") | 317 / 3816 |
| 13 | | 05'06" (+01'22") | 319 / 4135 |
| 14 | | 05'04" (+01'20") | 321 / 4457 |
| 15 | | 04'38" (+00'54") | 320 / 4777 |
| 16 | | 04'45" (+01'01") | 325 / 5103 |
| 17 | | 04'55" (+01'11") | 325 / 5428 |
| 18 | | 04'55" (+01'11") | 334 / 5763 |
| 19 | | 04'48" (+01'04") | 322 / 6086 |
| 20 | | 04'49" (+01'05") | 314 / 6400 |
| 21 | | 04'48" (+01'04") | 318 / 6719 |
| 22 | | 05'02" (+01'18") | 321 / 7040 |
| 23 | | 05'01" (+01'17") | 325 / 7365 |
| 24 | | 05'05" (+01'21") | 314 / 7680 |
| 25 | | 05'06" (+01'22") | 316 / 7996 |
| 26 | | 05'02" (+01'18") | 324 / 8320 |
| 27 | | 05'02" (+01'18") | 317 / 8638 |
| 28 | | 05'06" (+01'22") | 313 / 8951 |
| 29 | | 05'07" (+01'23") | 318 / 9269 |
| 30 | | 05'01" (+01'17") | 325 / 9594 |
| 31 | | 04'55" (+01'11") | 325 / 9919 |
| 32 | | 04'47" (+01'03") | 319 / 10239 |
| 33 | | 05'28" (+01'44") | 316 / 10556 |
| 34 | | 05'27" (+01'43") | 327 / 10883 |
| 35 | | 05'01" (+01'17") | 324 / 11208 |
| 36 | | 05'18" (+01'34") | 311 / 11519 |
| 37 | | 05'12" (+01'28") | 326 / 11846 |
| 38 | | 05'00" (+01'16") | 316 / 12162 |
| 39 | | 05'15" (+01'31") | 322 / 12485 |
| 40 | | 05'20" (+01'36") | 321 / 12807 |
| 41 | | 05'20" (+01'36") | 317 / 13124 |
| 42 | | 05'29" (+01'45") | 324 / 13449 |
| 43 | | 05'28" (+01'44") | 316 / 13766 |
| 44 | | 05'33" (+01'49") | 317 / 14084 |
| 45 | | 05'23" (+01'39") | 318 / 14402 |
| 46 | | 05'30" (+01'46") | 320 / 14723 |
| 47 | | 05'24" (+01'40") | 323 / 15046 |
| 48 | | 04'36" (+00'52") | 314 / 15361 |
| 49 | | 04'22" (+00'38") | 323 / 15684 |
| 50 | | 04'25" (+00'41") | 324 / 16008 |
| 51 | | 05'10" (+01'26") | 322 / 16330 |
| 52 | | 04'08" (+00'24") | 330 / 16661 |
| 53 | | 03'54" (+00'10") | 340 / 17001 |
| 54 | | 03'44" | 334 / 17336 |
| 55 | | 06'13" (+02'29") | 337 / 17673 |
操場好多小孩在踢足球, 跑步像是障礙賽, 有挑戰性~ 哈哈
2月累積里程 :
229.24 km 
New Balance 890 V4 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 05'09" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'53" | 00:34'42" |
| 8 | 05'04" | 00:39'46" |
| 9 | 05'02" | 00:44'48" |
| 10 | 05'01" | 00:49'49" |
| 11 | 05'15" | 00:55'04" |
| 12 | 05'11" | 01:00'15" |
| 13 | 05'16" | 01:05'31" |
| 14 | 05'29" | 01:11'00" |
| 15 | 05'28" | 01:16'28" |
| 16 | 04'29" | 01:20'57" |
| 17 | 04'24" | 01:25'21" |
| 17.5 | 06'35" | 01:28'53" |
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