10.2 km | 01:13:44 | 07:13/km日期: 2015-01-29 19:31 - 地點: 元智 - 卡路里: 530 Cal - 溫度: 17°C - 濕度: 93%
Pace: 13'13" / 05'38" / 06'09" / 07'57" / 07'45" / 05'36" / 06'43" / 06'03" / 08'37" / 05'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+07'53") | 1014 / 1014 |
| 2 | | 05'40" (+00'32") | 1004 / 2018 |
| 3 | | 06'09" (+01'01") | 986 / 3005 |
| 4 | | 07'55" (+02'47") | 1012 / 4017 |
| 5 | | 07'45" (+02'37") | 989 / 5006 |
| 6 | | 05'34" (+00'26") | 1003 / 6010 |
| 7 | | 06'43" (+01'35") | 1008 / 7018 |
| 8 | | 06'02" (+00'54") | 1000 / 8018 |
| 9 | | 08'35" (+03'27") | 995 / 9014 |
| 10 | | 05'08" | 995 / 10009 |
| 11 | | 04'50" | 192 / 10202 |
暖身跑2棟樓上下，跑上下坡一圈400公尺，一趟2圈(3:26~3:40)，10趟，緩跑校園加操場一圈
1月累積里程 : 225.66 km
Android - samsung SM-N910U 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 05'38" | 00:18'51" |
| 3 | 06'09" | 00:25'00" |
| 4 | 07'57" | 00:32'57" |
| 5 | 07'45" | 00:40'42" |
| 6 | 05'36" | 00:46'18" |
| 7 | 06'43" | 00:53'01" |
| 8 | 06'03" | 00:59'04" |
| 9 | 08'37" | 01:07'41" |
| 10 | 05'07" | 01:12'48" |
| 10.2 | 04'35" | 01:13'44" |
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