10.0 km | 00:52:59 | 05:16/km日期: 2015-02-02 21:12 - 地點: 三蘆河岸 - 卡路里: 740 Cal
Pace: 05'55" / 05'31" / 05'24" / 04'54" / 04'55" / 05'09" / 05'01" / 05'07" / 05'12" / 05'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 412 / 412 |
| 2 | | 05'54" (+01'08") | 392 / 804 |
| 3 | | 06'06" (+01'20") | 401 / 1206 |
| 4 | | 05'33" (+00'47") | 408 / 1614 |
| 5 | | 05'20" (+00'34") | 393 / 2008 |
| 6 | | 05'30" (+00'44") | 399 / 2407 |
| 7 | | 05'17" (+00'31") | 396 / 2803 |
| 8 | | 05'10" (+00'24") | 408 / 3212 |
| 9 | | 04'46" | 401 / 3613 |
| 10 | | 04'57" (+00'11") | 389 / 4003 |
| 11 | | 04'58" (+00'12") | 405 / 4408 |
| 12 | | 04'52" (+00'06") | 400 / 4808 |
| 13 | | 05'05" (+00'19") | 399 / 5208 |
| 14 | | 05'06" (+00'20") | 397 / 5606 |
| 15 | | 05'05" (+00'19") | 405 / 6011 |
| 16 | | 04'50" (+00'04") | 399 / 6411 |
| 17 | | 05'06" (+00'20") | 398 / 6809 |
| 18 | | 05'09" (+00'23") | 394 / 7203 |
| 19 | | 05'04" (+00'18") | 406 / 7610 |
| 20 | | 05'09" (+00'23") | 400 / 8011 |
| 21 | | 05'21" (+00'35") | 395 / 8406 |
| 22 | | 05'08" (+00'22") | 405 / 8811 |
| 23 | | 05'07" (+00'21") | 403 / 9215 |
| 24 | | 05'44" (+00'58") | 400 / 9616 |
| 25 | | 05'51" (+01'05") | 401 / 10017 |
受到山神開示，展開月跑量400K修行，利用空閒時間，早晚都跑粉累人。
2月累積里程 :
504.93 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 04'54" | 00:21'44" |
| 5 | 04'55" | 00:26'39" |
| 6 | 05'09" | 00:31'48" |
| 7 | 05'01" | 00:36'49" |
| 8 | 05'07" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'41" | 00:52'49" |
| 10.0 | 05'03" | 00:52'59" |
展開計圈分析
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