12.2 km | 00:59:51 | 04:55/km日期: 2015-01-28 16:21 - 卡路里: 825 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'23" / 05'11" / 05'09" / 05'06" / 04'57" / 04'52" / 04'50" / 04'48" / 04'48" / 04'42" / 04'42" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'32" | 170 / 12170 |
1月累積里程 : 243.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 04'57" | 00:25'46" |
| 6 | 04'52" | 00:30'38" |
| 7 | 04'50" | 00:35'28" |
| 8 | 04'48" | 00:40'16" |
| 9 | 04'48" | 00:45'04" |
| 10 | 04'42" | 00:49'46" |
| 11 | 04'42" | 00:54'28" |
| 12 | 04'37" | 00:59'05" |
| 12.2 | 04'30" | 00:59'51" |
展開計圈分析
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