4.2 km | 00:18:27 | 04:21/km日期: 2021-04-02 10:08 - 平均心率: 159 - 卡路里: 214 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 04'09" / 04'03" / 05'20" / 04'01" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'25") | 202 / 202 |
| 2 | | 03'53" (+00'10") | 207 / 409 |
| 3 | | 04'10" (+00'27") | 204 / 614 |
| 4 | | 04'09" (+00'26") | 203 / 817 |
| 5 | | 04'15" (+00'32") | 200 / 1018 |
| 6 | | 04'01" (+00'18") | 204 / 1223 |
| 7 | | 04'07" (+00'24") | 200 / 1423 |
| 8 | | 03'58" (+00'15") | 206 / 1630 |
| 9 | | 04'00" (+00'17") | 206 / 1836 |
| 10 | | 03'55" (+00'12") | 207 / 2043 |
| 11 | | 14'07" (+10'24") | 141 / 2185 |
| 12 | | 03'53" (+00'10") | 205 / 2390 |
| 13 | | 03'55" (+00'12") | 201 / 2592 |
| 14 | | 04'05" (+00'22") | 199 / 2792 |
| 15 | | 03'56" (+00'13") | 201 / 2993 |
| 16 | | 03'58" (+00'15") | 202 / 3196 |
| 17 | | 03'43" | 214 / 3411 |
| 18 | | 04'04" (+00'21") | 200 / 3611 |
| 19 | | 04'02" (+00'19") | 203 / 3815 |
| 20 | | 04'06" (+00'23") | 202 / 4017 |
| 21 | | 03'55" (+00'12") | 206 / 4223 |
| 22 | | 03'45" (+00'02") | 13 / 4236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'03" | 00:08'12" |
| 3 | 05'20" | 00:13'32" |
| 4 | 04'01" | 00:17'33" |
| 4.2 | 03'48" | 00:18'27" |
展開計圈分析
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