16.1 km | 01:57:15 | 07:16/km日期: 2021-04-02 06:33 - 總爬升: 372 m - 平均心率: 133 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 07'54" / 07'27" / 07'11" / 07'00" / 06'26" / 06'21" / 06'12" / 05'55" / 08'29" / 07'09" / 07'16" / 06'54" / 06'20" / 12'54" / 08'57" / 09'02" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'24") | 1000 / 1000 |
| 2 | | 07'27" (+01'32") | 1000 / 2000 |
| 3 | | 07'09" (+01'14") | 1000 / 3000 |
| 4 | | 07'00" (+01'05") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 07'11" (+01'16") | 1000 / 9000 |
| 10 | | 07'09" (+01'14") | 1000 / 10000 |
| 11 | | 07'16" (+01'21") | 1000 / 11000 |
| 12 | | 06'53" (+00'58") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 08'31" (+02'36") | 1000 / 14000 |
| 15 | | 08'56" (+03'01") | 1000 / 15000 |
| 16 | | 09'01" (+03'06") | 1000 / 16000 |
| 17 | | 10'04" (+04'09") | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 222.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'27" | 00:15'21" |
| 3 | 07'11" | 00:22'32" |
| 4 | 07'00" | 00:29'32" |
| 5 | 06'26" | 00:35'58" |
| 6 | 06'21" | 00:42'19" |
| 7 | 06'12" | 00:48'31" |
| 8 | 05'55" | 00:54'26" |
| 9 | 08'29" | 01:02'55" |
| 10 | 07'09" | 01:10'04" |
| 11 | 07'16" | 01:17'20" |
| 12 | 06'54" | 01:24'14" |
| 13 | 06'20" | 01:30'34" |
| 14 | 12'54" | 01:43'28" |
| 15 | 08'57" | 01:52'25" |
| 16 | 09'02" | 02:01'27" |
| 16.1 | 10'03" | 02:02'31" |
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