12.1 km | 01:02:33 | 05:11/km日期: 2021-04-01 07:38 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 05'43" / 05'02" / 05'08" / 04'56" / 05'00" / 05'05" / 05'09" / 05'02" / 05'06" / 05'05" / 05'06" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'59") | 1000 / 12000 |
| 13 | | 05'51" (+00'56") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 280.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'02" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 05'00" | 00:25'49" |
| 6 | 05'05" | 00:30'54" |
| 7 | 05'09" | 00:36'03" |
| 8 | 05'02" | 00:41'05" |
| 9 | 05'06" | 00:46'11" |
| 10 | 05'05" | 00:51'16" |
| 11 | 05'06" | 00:56'22" |
| 12 | 05'54" | 01:02'16" |
| 12.1 | 05'57" | 01:02'34" |
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