8.5 km | 00:50:54 | 06:00/km日期: 2021-04-01 05:30 - 平均心率: 141 - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'47" / 06'56" / 06'12" / 05'26" / 06'10" / 05'28" / 05'37" / 17'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 400 / 400 |
| 2 | | 06'07" (+00'51") | 400 / 800 |
| 3 | | 07'57" (+02'41") | 400 / 1200 |
| 4 | | 06'01" (+00'45") | 400 / 1600 |
| 5 | | 08'16" (+03'00") | 400 / 2000 |
| 6 | | 05'42" (+00'26") | 400 / 2400 |
| 7 | | 06'58" (+01'42") | 400 / 2800 |
| 8 | | 05'33" (+00'17") | 400 / 3199 |
| 9 | | 05'32" (+00'16") | 400 / 3599 |
| 10 | | 05'16" | 400 / 3999 |
| 11 | | 05'34" (+00'18") | 400 / 4399 |
| 12 | | 06'56" (+01'40") | 400 / 4800 |
| 13 | | 05'31" (+00'15") | 400 / 5200 |
| 14 | | 05'33" (+00'17") | 400 / 5600 |
| 15 | | 05'28" (+00'12") | 400 / 6000 |
| 16 | | 05'50" (+00'34") | 400 / 6400 |
| 17 | | 05'24" (+00'08") | 400 / 6800 |
| 18 | | 05'33" (+00'17") | 400 / 7200 |
| 19 | | 05'31" (+00'15") | 400 / 7600 |
| 20 | | 05'49" (+00'33") | 400 / 8000 |
| 21 | | 05'23" (+00'07") | 400 / 8400 |
| 22 | | 05'56" (+00'40") | 76 / 8476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'56" | 00:13'43" |
| 3 | 06'12" | 00:19'55" |
| 4 | 05'26" | 00:25'21" |
| 5 | 06'10" | 00:31'31" |
| 6 | 05'28" | 00:36'59" |
| 7 | 05'37" | 00:42'36" |
| 8 | 17'35" | 01:00'11" |
| 8.5 | 05'29" | 01:02'48" |
展開計圈分析
留言 
