10.6 km | 01:06:13 | 06:16/km日期: 2015-02-03 04:59 - 平均心率: 53 - 卡路里: 377 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'23" / 06'04" / 06'30" / 06'19" / 06'19" / 06'16" / 06'12" / 06'21" / 06'23" / 05'56" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'28") | 975 / 975 |
2 | | 05'55" | 968 / 1943 |
3 | | 06'32" (+00'37") | 998 / 2942 |
4 | | 06'19" (+00'24") | 999 / 3941 |
5 | | 06'19" (+00'24") | 998 / 4939 |
6 | | 06'15" (+00'20") | 994 / 5934 |
7 | | 06'10" (+00'15") | 981 / 6916 |
8 | | 06'25" (+00'30") | 988 / 7905 |
9 | | 06'17" (+00'22") | 987 / 8893 |
10 | | 06'02" (+00'07") | 980 / 9873 |
11 | | 06'17" (+00'22") | 683 / 10556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 372.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 06'30" | 00:18'57" |
4 | 06'19" | 00:25'16" |
5 | 06'19" | 00:31'35" |
6 | 06'16" | 00:37'51" |
7 | 06'12" | 00:44'03" |
8 | 06'21" | 00:50'24" |
9 | 06'23" | 00:56'47" |
10 | 05'56" | 01:02'43" |
10.6 | 06'17" | 01:06'13" |