10.0 km | 01:07:15 | 06:43/km日期: 2021-03-18 20:03 - 總爬升: 223 m - 平均心率: 155 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'56" / 06'21" / 06'42" / 06'27" / 07'44" / 08'04" / 05'36" / 05'17" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'39") | 1000 / 1000 |
| 2 | | 06'21" (+01'05") | 1000 / 2000 |
| 3 | | 06'41" (+01'25") | 1000 / 3000 |
| 4 | | 06'27" (+01'11") | 1000 / 4000 |
| 5 | | 07'36" (+02'20") | 998 / 4998 |
| 6 | | 08'04" (+02'48") | 1000 / 5998 |
| 7 | | 05'43" (+00'27") | 1000 / 6998 |
| 8 | | 05'16" | 1000 / 7998 |
| 9 | | 06'14" (+00'58") | 1000 / 8998 |
| 10 | | 07'51" (+02'35") | 1000 / 9998 |
| 11 | | 17'19" (+12'03") | 2 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 30.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'42" | 00:19'59" |
| 4 | 06'27" | 00:26'26" |
| 5 | 07'44" | 00:34'10" |
| 6 | 08'04" | 00:42'14" |
| 7 | 05'36" | 00:47'50" |
| 8 | 05'17" | 00:53'07" |
| 9 | 06'21" | 00:59'28" |
| 10.0 | 07'46" | 01:07'15" |
留言 
展開計圈分析
