7.6 km | 00:40:01 | 05:15/km日期: 2021-03-31 19:15 - 平均心率: 171 - 卡路里: 420 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(35)
Pace: 05'43" / 05'24" / 05'22" / 05'15" / 05'05" / 05'09" / 05'02" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'11") | 452 / 452 |
| 2 | | 05'33" (+00'50") | 455 / 907 |
| 3 | | 05'31" (+00'48") | 453 / 1361 |
| 4 | | 05'17" (+00'34") | 471 / 1832 |
| 5 | | 05'22" (+00'39") | 462 / 2295 |
| 6 | | 05'22" (+00'39") | 461 / 2757 |
| 7 | | 05'26" (+00'43") | 452 / 3209 |
| 8 | | 05'03" (+00'20") | 479 / 3688 |
| 9 | | 05'14" (+00'31") | 461 / 4149 |
| 10 | | 05'03" (+00'20") | 474 / 4623 |
| 11 | | 05'00" (+00'17") | 475 / 5099 |
| 12 | | 05'09" (+00'26") | 461 / 5561 |
| 13 | | 05'19" (+00'36") | 447 / 6008 |
| 14 | | 04'43" | 503 / 6512 |
| 15 | | 05'16" (+00'33") | 440 / 6953 |
| 16 | | 05'04" (+00'21") | 454 / 7407 |
| 17 | | 05'03" (+00'20") | 197 / 7604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'05" | 00:26'49" |
| 6 | 05'09" | 00:31'58" |
| 7 | 05'02" | 00:37'00" |
| 7.6 | 04'59" | 00:40'01" |
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