9.7 km | 00:56:53 | 05:51/km日期: 2021-03-30 19:41 - 平均心率: 159 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'18" / 04'21" / 04'17" / 11'22" / 04'25" / 04'22" / 11'17" / 04'23" / 04'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 400 / 400 |
| 2 | | 04'20" (+00'07") | 400 / 800 |
| 3 | | 04'14" (+00'01") | 400 / 1200 |
| 4 | | 04'26" (+00'13") | 400 / 1600 |
| 5 | | 04'18" (+00'05") | 400 / 2000 |
| 6 | | 04'18" (+00'05") | 400 / 2400 |
| 7 | | 04'14" (+00'01") | 400 / 2800 |
| 8 | | 04'24" (+00'11") | 250 / 3050 |
| 9 | | 33'18" (+29'05") | 240 / 3290 |
| 10 | | 04'24" (+00'11") | 400 / 3690 |
| 11 | | 04'24" (+00'11") | 400 / 4090 |
| 12 | | 04'24" (+00'11") | 400 / 4490 |
| 13 | | 04'23" (+00'10") | 400 / 4890 |
| 14 | | 04'24" (+00'11") | 400 / 5290 |
| 15 | | 04'21" (+00'08") | 400 / 5690 |
| 16 | | 04'22" (+00'09") | 400 / 6090 |
| 17 | | 04'17" (+00'04") | 260 / 6350 |
| 18 | | 33'17" (+29'04") | 240 / 6590 |
| 19 | | 04'22" (+00'09") | 400 / 6990 |
| 20 | | 04'24" (+00'11") | 400 / 7390 |
| 21 | | 04'20" (+00'07") | 400 / 7790 |
| 22 | | 04'22" (+00'09") | 400 / 8190 |
| 23 | | 04'21" (+00'08") | 400 / 8590 |
| 24 | | 04'20" (+00'07") | 400 / 8990 |
| 25 | | 04'19" (+00'06") | 400 / 9390 |
| 26 | | 04'13" | 260 / 9650 |
| 27 | | 14'25" (+10'12") | 70 / 9720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 246.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'17" | 00:12'56" |
| 4 | 11'22" | 00:24'18" |
| 5 | 04'25" | 00:28'43" |
| 6 | 04'22" | 00:33'05" |
| 7 | 11'17" | 00:44'22" |
| 8 | 04'23" | 00:48'45" |
| 9 | 04'21" | 00:53'06" |
| 9.7 | 05'16" | 00:56'54" |
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