11.2 km | 01:01:21 | 05:28/km日期: 2021-03-31 19:39 - 平均心率: 147 - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 05'26" / 05'06" / 05'09" / 05'19" / 05'22" / 05'35" / 05'32" / 05'42" / 05'36" / 05'40" / 05'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'44") | 17 / 11017 |
| 13 | | 06'40" (+01'35") | 202 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 176.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'19" | 00:21'00" |
| 5 | 05'22" | 00:26'22" |
| 6 | 05'35" | 00:31'57" |
| 7 | 05'32" | 00:37'29" |
| 8 | 05'42" | 00:43'11" |
| 9 | 05'36" | 00:48'47" |
| 10 | 05'40" | 00:54'27" |
| 11 | 05'27" | 00:59'54" |
| 11.2 | 06'35" | 01:01'21" |
留言 
展開計圈分析
