26.6 km | 03:20:46 | 07:32/km日期: 2021-03-28 08:00 - 總爬升: 691 m - 平均心率: 156 - 卡路里: 2199 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 04'28" / 05'00" / 05'53" / 09'16" / 05'58" / 05'40" / 06'26" / 07'20" / 05'44" / 05'10" / 04'44" / 06'46" / 11'46" / 07'44" / 06'17" / 09'38" / 10'50" / 09'36" / 09'40" / 10'52" / 09'10" / 09'26" / 06'16" / 07'51" / 08'10" / 07'28" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 161.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'00" | 00:09'28" |
| 3 | 05'53" | 00:15'21" |
| 4 | 09'16" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 05'40" | 00:36'15" |
| 7 | 06'26" | 00:42'41" |
| 8 | 07'20" | 00:50'01" |
| 9 | 05'44" | 00:55'45" |
| 10 | 05'10" | 01:00'55" |
| 11 | 04'44" | 01:05'39" |
| 12 | 06'46" | 01:12'25" |
| 13 | 11'46" | 01:24'11" |
| 14 | 07'44" | 01:31'55" |
| 15 | 06'17" | 01:38'12" |
| 16 | 09'38" | 01:47'50" |
| 17 | 10'50" | 01:58'40" |
| 18 | 09'36" | 02:08'16" |
| 19 | 09'40" | 02:17'56" |
| 20 | 10'52" | 02:28'48" |
| 21 | 09'10" | 02:37'58" |
| 22 | 09'26" | 02:47'24" |
| 23 | 06'16" | 02:53'40" |
| 24 | 07'51" | 03:01'31" |
| 25 | 08'10" | 03:09'41" |
| 26 | 07'28" | 03:17'09" |
| 26.6 | 06'06" | 03:20'46" |
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