7.6 km | 00:43:04 | 05:41/km日期: 2021-03-30 20:06 - 平均心率: 169 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 04'54" / 06'38" / 05'06" / 06'30" / 04'57" / 06'34" / 04'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 414 / 414 |
| 2 | | 04'56" (+00'07") | 413 / 827 |
| 3 | | 04'49" | 422 / 1250 |
| 4 | | 04'54" (+00'05") | 421 / 1671 |
| 5 | | 11'47" (+06'58") | 234 / 1906 |
| 6 | | 05'17" (+00'28") | 400 / 2307 |
| 7 | | 05'00" (+00'11") | 412 / 2719 |
| 8 | | 04'55" (+00'06") | 416 / 3136 |
| 9 | | 05'03" (+00'14") | 409 / 3545 |
| 10 | | 11'21" (+06'32") | 233 / 3779 |
| 11 | | 05'10" (+00'21") | 398 / 4177 |
| 12 | | 05'00" (+00'11") | 414 / 4591 |
| 13 | | 04'53" (+00'04") | 419 / 5011 |
| 14 | | 04'56" (+00'07") | 418 / 5430 |
| 15 | | 11'05" (+06'16") | 241 / 5672 |
| 16 | | 05'13" (+00'24") | 402 / 6074 |
| 17 | | 04'53" (+00'04") | 420 / 6495 |
| 18 | | 05'01" (+00'12") | 413 / 6909 |
| 19 | | 04'58" (+00'09") | 416 / 7325 |
| 20 | | 07'44" (+02'55") | 241 / 7567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 110.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'38" | 00:11'32" |
| 3 | 05'06" | 00:16'38" |
| 4 | 06'30" | 00:23'08" |
| 5 | 04'57" | 00:28'05" |
| 6 | 06'34" | 00:34'39" |
| 7 | 04'56" | 00:39'35" |
| 7.6 | 06'08" | 00:43'04" |
展開計圈分析
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