25.5 km | 05:50:23 | 13:43/km日期: 2021-01-10 08:59 - 總爬升: 1961 m - 平均心率: 151 - 卡路里: 2941 Cal - 平均步頻: 136
Pace: 05'20" / 07'16" / 06'47" / 06'31" / 07'40" / 10'49" / 12'35" / 18'48" / 16'19" / 37'07" / 25'36" / 08'57" / 09'51" / 06'53" / 19'21" / 27'04" / 18'21" / 19'50" / 15'03" / 14'57" / 15'28" / 06'47" / 07'48" / 05'59" / 07'16" / 22'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 44.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'16" | 00:12'36" |
3 | 06'47" | 00:19'23" |
4 | 06'31" | 00:25'54" |
5 | 07'40" | 00:33'34" |
6 | 10'49" | 00:44'23" |
7 | 12'35" | 00:56'58" |
8 | 18'48" | 01:15'46" |
9 | 16'19" | 01:32'05" |
10 | 37'07" | 02:09'12" |
11 | 25'36" | 02:34'48" |
12 | 08'57" | 02:43'45" |
13 | 09'51" | 02:53'36" |
14 | 06'53" | 03:00'29" |
15 | 19'21" | 03:19'50" |
16 | 27'04" | 03:46'54" |
17 | 18'21" | 04:05'15" |
18 | 19'50" | 04:25'05" |
19 | 15'03" | 04:40'08" |
20 | 14'57" | 04:55'05" |
21 | 15'28" | 05:10'33" |
22 | 06'47" | 05:17'20" |
23 | 07'48" | 05:25'08" |
24 | 05'59" | 05:31'07" |
25 | 07'16" | 05:38'23" |
25.5 | 22'48" | 05:50'23" |