11.3 km | 01:05:13 | 05:47/km日期: 2021-03-31 06:18 - 平均心率: 145 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'50" / 08'35" / 04'55" / 04'56" / 04'59" / 04'56" / 05'01" / 04'57" / 05'03" / 05'08" / 06'55" / 25'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 400 / 400 |
| 2 | | 05'40" (+00'47") | 400 / 800 |
| 3 | | 16'36" (+11'43") | 326 / 1126 |
| 4 | | 05'02" (+00'09") | 400 / 1526 |
| 5 | | 05'02" (+00'09") | 400 / 1926 |
| 6 | | 04'53" | 400 / 2326 |
| 7 | | 04'53" | 400 / 2726 |
| 8 | | 04'56" (+00'03") | 400 / 3126 |
| 9 | | 04'57" (+00'04") | 400 / 3526 |
| 10 | | 04'56" (+00'03") | 400 / 3926 |
| 11 | | 04'57" (+00'04") | 400 / 4326 |
| 12 | | 04'58" (+00'05") | 400 / 4726 |
| 13 | | 04'55" (+00'02") | 400 / 5126 |
| 14 | | 04'55" (+00'02") | 400 / 5526 |
| 15 | | 04'55" (+00'02") | 400 / 5926 |
| 16 | | 05'04" (+00'11") | 400 / 6326 |
| 17 | | 04'57" (+00'04") | 400 / 6726 |
| 18 | | 04'58" (+00'05") | 400 / 7126 |
| 19 | | 04'56" (+00'03") | 400 / 7526 |
| 20 | | 04'59" (+00'06") | 400 / 7926 |
| 21 | | 04'55" (+00'02") | 400 / 8326 |
| 22 | | 05'09" (+00'16") | 400 / 8726 |
| 23 | | 05'00" (+00'07") | 400 / 9126 |
| 24 | | 05'07" (+00'14") | 400 / 9526 |
| 25 | | 05'09" (+00'16") | 400 / 9926 |
| 26 | | 05'04" (+00'11") | 400 / 10326 |
| 27 | | 05'09" (+00'16") | 400 / 10726 |
| 28 | | 05'07" (+00'14") | 400 / 11126 |
| 29 | | 05'51" (+00'58") | 17 / 11143 |
| 30 | | 43'02" (+38'09") | 116 / 11260 |
| 31 | | 18:00'49" (+55'56") | 0 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'35" | 00:14'25" |
| 3 | 04'55" | 00:19'20" |
| 4 | 04'56" | 00:24'16" |
| 5 | 04'59" | 00:29'15" |
| 6 | 04'56" | 00:34'11" |
| 7 | 05'01" | 00:39'12" |
| 8 | 04'57" | 00:44'09" |
| 9 | 05'03" | 00:49'12" |
| 10 | 05'08" | 00:54'20" |
| 11 | 06'55" | 01:01'15" |
| 11.3 | 25'41" | 01:07'56" |
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