61.9 km | 09:08:10 | 08:50/km日期: 2021-03-28 05:24 - 總爬升: 545 m - 地點: 中寮山岡山 - 天氣: 熱大太陽 - 平均心率: 147 - 卡路里: 3678 Cal - 總步數: 73100 - 平均步頻: 133 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'52" / 06'41" / 07'45" / 07'03" / 06'38" / 06'41" / 06'45" / 06'32" / 06'26" / 06'28" / 07'56" / 07'00" / 06'55" / 06'39" / 06'40" / 06'21" / 06'47" / 07'02" / 06'55" / 06'51" / 06'32" / 12'44" / 07'31" / 06'33" / 13'11" / 07'40" / 06'29" / 06'53" / 06'49" / 12'11" / 08'36" / 07'41" / 08'55" / 18'53" / 06'32" / 07'24" / 07'06" / 06'16" / 06'19" / 17'25" / 07'41" / 07'57" / 06'16" / 08'18" / 06'34" / 18'08" / 08'02" / 09'50" / 08'30" / 07'10" / 11'32" / 08'31" / 09'47" / 09'11" / 12'54" / 24'04" / 09'24" / 08'39" / 10'39" / 09'24" / 12'36" / 13'31" / 00'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
343.28 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 07'45" | 00:21'18" |
| 4 | 07'03" | 00:28'21" |
| 5 | 06'38" | 00:34'59" |
| 6 | 06'41" | 00:41'40" |
| 7 | 06'45" | 00:48'25" |
| 8 | 06'32" | 00:54'57" |
| 9 | 06'26" | 01:01'23" |
| 10 | 06'28" | 01:07'51" |
| 11 | 07'56" | 01:15'47" |
| 12 | 07'00" | 01:22'47" |
| 13 | 06'55" | 01:29'42" |
| 14 | 06'39" | 01:36'21" |
| 15 | 06'40" | 01:43'01" |
| 16 | 06'21" | 01:49'22" |
| 17 | 06'47" | 01:56'09" |
| 18 | 07'02" | 02:03'11" |
| 19 | 06'55" | 02:10'06" |
| 20 | 06'51" | 02:16'57" |
| 21 | 06'32" | 02:23'29" |
| 22 | 12'44" | 02:36'13" |
| 23 | 07'31" | 02:43'44" |
| 24 | 06'33" | 02:50'17" |
| 25 | 13'11" | 03:03'28" |
| 26 | 07'40" | 03:11'08" |
| 27 | 06'29" | 03:17'37" |
| 28 | 06'53" | 03:24'30" |
| 29 | 06'49" | 03:31'19" |
| 30 | 12'11" | 03:43'30" |
| 31 | 08'36" | 03:52'06" |
| 32 | 07'41" | 03:59'47" |
| 33 | 08'55" | 04:08'42" |
| 34 | 18'53" | 04:27'35" |
| 35 | 06'32" | 04:34'07" |
| 36 | 07'24" | 04:41'31" |
| 37 | 07'06" | 04:48'37" |
| 38 | 06'16" | 04:54'53" |
| 39 | 06'19" | 05:01'12" |
| 40 | 17'25" | 05:18'37" |
| 41 | 07'41" | 05:26'18" |
| 42 | 07'57" | 05:34'15" |
| 43 | 06'16" | 05:40'31" |
| 44 | 08'18" | 05:48'49" |
| 45 | 06'34" | 05:55'23" |
| 46 | 18'08" | 06:13'31" |
| 47 | 08'02" | 06:21'33" |
| 48 | 09'50" | 06:31'23" |
| 49 | 08'30" | 06:39'53" |
| 50 | 07'10" | 06:47'03" |
| 51 | 11'32" | 06:58'35" |
| 52 | 08'31" | 07:07'06" |
| 53 | 09'47" | 07:16'53" |
| 54 | 09'11" | 07:26'04" |
| 55 | 12'54" | 07:38'58" |
| 56 | 24'04" | 08:03'02" |
| 57 | 09'24" | 08:12'26" |
| 58 | 08'39" | 08:21'05" |
| 59 | 10'39" | 08:31'44" |
| 60 | 09'24" | 08:41'08" |
| 61 | 12'36" | 08:53'44" |
| 62 | 13'31" | 09:07'15" |
| 61.9 | -14'-8" | 09:08'10" |
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